Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7
1252	Mark Canning	57		GBR		2,732	2:11.7
1252	Larry Hines	64	Littleton, CO	USA		2,732	2:11.7
1252	Connor Kolbert	24		USA		2,732	2:11.7
1255	Shane Hanley	39		USA		2,731	2:11.8
1255	Marc Mespelli	59	Upton, MA	USA		2,731	2:11.8
1257	Alessandro D' Andrea	40		ITA		2,730	2:11.8
1257	Lee Magnusson	44		USA		2,730	2:11.8
1259	Jean-Luc DELBECQUE	56		FRA		2,729	2:11.9
1260	Kirk Paff	49	Dumfries, VA	USA		2,728	2:11.9
1260	Anthony DeFalco	38		USA		2,728	2:11.9
1262	一徳小池	64	Nikko	JPN		2,727	2:12.0
1262	Alan Brożek	41		POL		2,727	2:12.0
1262	Drew Farrar	44	NV	USA		2,727	2:12.0
1262	Lee Taylor	49		GBR		2,727	2:12.0
1262	Katie Hunter	38		GBR		2,727	2:12.0
1267	Jennifer Hart	52		USA		2,726	2:12.0
1267	MICHAEL FEHLING	66		USA		2,726	2:12.0
1267	Kristine Schindel	46	Bakersfield, CA	USA		2,726	2:12.0
1270	Jeffrey Boltz	73		USA		2,725	2:12.1
1270	Doro K.	43		GER		2,725	2:12.1
1270	Andre Mayer	34		USA		2,725	2:12.1
1273	Brandon McCauley	34		USA		2,724	2:12.1
1274	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
1274	Gregory Ham	68		USA		2,723	2:12.2
1274	Eduardo Samará	43		BRA		2,723	2:12.2
1277	Nancy Fechtig	60	MD	USA	Mighty Crabs	2,722	2:12.2
1277	Lauren Delgado	40		USA		2,722	2:12.2
1279	Justin Vella	49		AUS		2,720	2:12.3
1279	Thomas Inderbitzin	53		SUI		2,720	2:12.3
1279	Philippe Moore	36		USA		2,720	2:12.3
1282	Nicholas Greiling	42		USA		2,719	2:12.4
1283	Ferenc Halasz	49	Crikvenica	CRO		2,718	2:12.4
1283	Torsten Anders	52		GER		2,718	2:12.4
1283	Bob Perry	62	WALTHAM, MA	USA		2,718	2:12.4
1283	Nicole Paterson	37		GBR		2,718	2:12.4
1283	Chris Skelley	61		GBR		2,718	2:12.4
1283	Ralf Leibig	58		GER		2,718	2:12.4
1283	Andy Lee	58		USA		2,718	2:12.4
1290	Don Bennett	62	Tampa, FL	USA		2,717	2:12.4
1291	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,716	2:12.5
1291	Geoff Storey	57		GBR		2,716	2:12.5
1291	Allan Dahl	44		DEN		2,716	2:12.5
1294	Béla Kohl	36		HUN		2,715	2:12.5
1294	C Clarke	57		CAN		2,715	2:12.5
1296	Željko Trebotić	53	Split	CRO		2,714	2:12.6
1296	Travis Whitaker	42		USA		2,714	2:12.6
1298	Michael Gunia	63	Haltern am See	GER		2,713	2:12.6
1298	David Rosenfeld	60		USA		2,713	2:12.6
1298	Craig Dempsey	79	Port Angeles, WA	USA		2,713	2:12.6