Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan Roberts	49		USA		3,535	1:41.8
2	Phil Roby	44		GBR		3,414	1:45.4
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,359	1:47.1
4	Duncan Matthews	56		GBR		3,320	1:48.4
5	Cedric Duval	39		FRA		3,314	1:48.6
6	Paul Baade	22		GER		3,307	1:48.8
6	Christer Espetvedt	38		NOR		3,307	1:48.8
8	Dane Greenfield	39	VIC	AUS	Drag Factory	3,294	1:49.2
9	Jason Cook	49		AUS		3,275	1:49.9
10	Neil Walker	47		USA	Torque Fitness	3,239	1:51.1
11	Luis Oliveira	36		POR		3,235	1:51.2
12	Gökhan Basaran	47	Istanbul	TUR		3,200	1:52.5
13	Martin Puumalainen	49	Gothenburg	SWE		3,187	1:52.9
14	David Carpentier	50		FRA		3,175	1:53.3
15	Oskar Andersson	37		SWE		3,160	1:53.9
16	Brad Denver	46	VIC	AUS		3,159	1:53.9
17	Darren Partridge	57		GBR		3,151	1:54.2
18	Dai thomas	50		GBR		3,129	1:55.0
19	Ken Lake	70	Sliema	MLT	Lakes Fitness Studio	3,128	1:55.0
20	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,123	1:55.2
21	Jarrod Gallas	42		AUS	Aussie Roos	3,089	1:56.5
22	Sean Beckett	54	Greater London	GBR		3,085	1:56.6
23	Carlos Becerra García	37		ESP		3,083	1:56.7
24	Viljam Palosaari	34		SWE		3,077	1:56.9
25	Dakota Boyes	34		AUS		3,067	1:57.3
26	Tomas GYONGYOSI	33		FRA		3,059	1:57.6
27	Philip Douthwaite	37		GBR		3,044	1:58.2
27	Aaron Fleming	37	Brisbane, QLD	AUS		3,044	1:58.2
29	Ethan Becker-Menditto	33		USA		3,041	1:58.3
30	James Bird	42		GBR		3,034	1:58.6
30	Radek Dutkiewicz	50		USA		3,034	1:58.6
32	David Bradbury	70	Coldwater, ON	CAN		3,033	1:58.6
33	Adam Pollock	37		GBR		3,018	1:59.2
34	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	3,015	1:59.4
34	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,015	1:59.4
36	Craig Bruce	40		GBR		3,003	1:59.8
37	Thibault Cramesnil	31		FRA		2,972	2:01.1
38	Trevor Leonard	40		USA		2,970	2:01.2
39	Ivor Christie	67	Bristol	GBR		2,967	2:01.3
40	Rune Sandnes	51		NOR		2,965	2:01.4
41	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,960	2:01.6
42	Anthony Garreau	35		FRA		2,948	2:02.1
42	Alex Lockwood	51		USA		2,948	2:02.1
44	Mark Shute	34		NZL		2,936	2:02.6
44	Urmas Lesbowire	41		FIN		2,936	2:02.6
46	Michael Z	34		GBR	Google	2,919	2:03.3
47	Adrian Ward	59		GBR		2,903	2:04.0
47	Rich Farmer	48		GBR		2,903	2:04.0
49	Dennis ODOnnell	43		USA		2,899	2:04.1
50	James Næss	17	Nittedal	NOR		2,890	2:04.5