Workout of the Day

« February 6, 2025 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ketil Audne	64		NOR		2,485	2:24.8
102	Jeroen Offermans	55		NED		2,479	2:25.2
103	Jayne Creamer	62	QLD	AUS		2,475	2:25.4
104	Sicco van Steenwijk	63	Zeist	NED		2,469	2:25.8
105	Keith Day	48		CAN		2,452	2:26.8
106	Marco Lichtenheld	-		GER		2,448	2:27.0
107	Chris McMahon	39		GBR		2,438	2:27.6
108	Georgina Spenceley	38		GBR		2,432	2:28.0
109	Jonathan Rigby	57		USA		2,428	2:28.2
110	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,399	2:30.0
111	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	2,393	2:30.4
112	Leila Pettinger	36		GBR		2,374	2:31.6
113	Rachael Shute	34		NZL		2,370	2:31.8
114	Kjartan Long	52		ISL		2,353	2:32.9
115	Cedric DROUET-BOURDASSOL	46		FRA		2,336	2:34.1
116	Amy Scott	51	TX	USA		2,302	2:36.3
117	Heath Greenall	57		GBR		2,292	2:37.0
118	Candy Cotton	42		USA		2,291	2:37.1
119	Sophie QUIMBEKE	33		FRA		2,286	2:37.4
120	Franck Savreux	59		FRA		2,268	2:38.7
121	Brian Hunker	49		USA		2,266	2:38.8
122	Marie do Brahy	44		FRA		2,254	2:39.7
123	Natasha Johnson	38		AUS		2,246	2:40.2
124	Celine DELACROIX	41		FRA		2,238	2:40.8
125	James Barnes	40		USA		2,229	2:41.5
126	Sophie Dormoy	27		FRA		2,202	2:43.4
127	Rachelle Garcia	43		USA		2,201	2:43.5
128	Jeanette Nyland	53		SWE		2,195	2:44.0
129	David Lester	71	Southlake	USA		2,179	2:45.2
130	leley Lcx	38		FRA		2,170	2:45.8
131	Kristina Nicholson	29		AUS		2,134	2:48.6
132	Melinda Correll	61	WA	USA		2,130	2:49.0
133	Thomas Muro	46		USA		2,101	2:51.3
134	Jurgen Lahousse	45		BEL		2,055	2:55.1
135	Peter Goossens	52		NED		1,957	3:03.9
136	Sara Coleman	33		USA		1,884	3:11.0
137	Nathan Barela	36	Anchorage, AK	USA		1,877	3:11.7
138	Zach Sundborg	26		USA		1,604	3:44.4