Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	3,727	1:36.5
2	Jared Murphy	45	Whangamatā	NZL		3,667	1:38.1
3	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	3,656	1:38.4
4	Nicholas Pryszlak	45	NJ	USA		3,640	1:38.9
5	Caine Stringer	49		GBR		3,636	1:39.0
6	Piotr Łojszczyk	51		POL		3,625	1:39.3
7	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	3,605	1:39.8
8	Elliot Moran	25		SWE		3,604	1:39.8
9	Andrew Corley	41	Firestone, CO	USA		3,586	1:40.3
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,585	1:40.4
11	Ady Deeley	46		GBR		3,568	1:40.8
12	Corey Jones	39		AUS		3,545	1:41.5
13	Joe Wilkie	34		USA		3,518	1:42.3
14	Bevan Duffy	37	Louth	IRL	HIBERNIA FITNESS	3,515	1:42.4
15	John Davies	52	Taunton	GBR	MAD Team IRC	3,511	1:42.5
16	Rudi Grünbauer	50		GER		3,504	1:42.7
17	Michael Lehmann	56		GER		3,501	1:42.8
18	Gal Grabec Zorman	18	Mavčiče	SLO		3,497	1:42.9
19	Roman Vajčner	47		CZE		3,495	1:43.0
20	Andreas Gehle	41		GER		3,487	1:43.2
21	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	3,483	1:43.3
22	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,482	1:43.3
23	David Ross	61	North Vancouver, BC	CAN		3,477	1:43.5
24	Paweł Karwowski	32	Celiny	POL		3,476	1:43.5
25	James MacLellan	50		GBR		3,472	1:43.6
26	Jeff Bennett	34	MD	USA		3,469	1:43.7
27	Vlad Lazurenko	28		UKR		3,468	1:43.8
28	Carl Hampson	45		GBR		3,467	1:43.8
29	Jared Peterson	33		USA		3,466	1:43.8
30	Jarrad Hoeata	42		NZL		3,462	1:43.9
30	Sébastien Prieux	50		FRA		3,462	1:43.9
32	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	3,455	1:44.1
33	Sean Campbell	47	Norton Shores, MI	USA		3,453	1:44.2
34	Elijah White	51		USA		3,447	1:44.4
35	Tobias Best	33		DEN		3,446	1:44.4
36	Geoff Tracey	43	Dublin	IRL		3,442	1:44.5
37	Daniel Shay	52	Tampa, FL	USA		3,439	1:44.6
38	Tim Lawrie	42		GBR		3,436	1:44.7
39	Kevin Valent	44	Jacksonville, FL	USA		3,426	1:45.0
40	Andy Lewis	56	London	GBR		3,424	1:45.1
41	Christophe Dormenval	35		GBR		3,421	1:45.2
42	Tom T	43		USA		3,420	1:45.2
43	Hagen Schulze	58	Schwedt/Oder	GER		3,415	1:45.4
43	Dan Smith	32		USA		3,415	1:45.4
45	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	3,413	1:45.4
45	Gerard Alaso	30		ESP		3,413	1:45.4
47	Tagore Malta	40		BRA		3,412	1:45.5
48	Logan Freeman	34	Kansas City, MO	USA		3,411	1:45.5
49	Paul Baade	22		GER		3,407	1:45.6
50	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	3,406	1:45.6