Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		7,622	1:34.4
2	Mark Bernhardt	45	CHICHESTER	GBR		7,406	1:37.2
3	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	7,403	1:37.2
4	M K	47		AUS	Drag Factory	7,362	1:37.7
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,238	1:39.4
6	BCR BCR	39		NED		7,132	1:40.9
7	Lukas Ksoll	41		GER		7,114	1:41.2
8	Philipp Schweda	33		GER		7,095	1:41.4
9	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	7,033	1:42.3
10	Michael Osofsky	43		USA		6,921	1:44.0
11	Joshua Brewer	42		USA		6,913	1:44.1
12	Donal Brennan	52	Dublin	IRL	Flyefit	6,906	1:44.2
13	Luke Kneebone	44	Mildura	AUS		6,829	1:45.4
14	Wojciech Janas	34		POL		6,786	1:46.1
15	Svein ROGVI	50	Klaksvík	FRO		6,752	1:46.6
16	Rob Hanson	52		GBR		6,742	1:46.7
17	Matthew Cowie	33	Melbourne, VIC	AUS		6,731	1:46.9
18	sam walsh	43		GBR		6,724	1:47.0
18	Wyatt Fabrizio	31		USA		6,724	1:47.0
20	Patrick Schindler	40		GER		6,708	1:47.3
21	Jonathan Brenner	32		FIN		6,687	1:47.6
22	Pierpaolo Bastoni	37		ITA		6,677	1:47.8
23	Nick Skinner	35		AUS		6,649	1:48.2
24	Thatcher Taylor	39		USA		6,646	1:48.3
25	Sébastien Brunet	53		FRA		6,645	1:48.3
26	Paul D	41		AUS		6,643	1:48.3
27	Nagy Milán	34		HUN		6,635	1:48.5
28	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,570	1:49.5
29	Stuart Frew	41		GBR		6,550	1:49.9
30	David Prendergast	39		IRL		6,543	1:50.0
31	Joe Aroneo	36		USA		6,520	1:50.4
32	Ed Richards	47		GBR		6,517	1:50.4
33	Manny Moreno	53		USA		6,514	1:50.5
34	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	6,482	1:51.0
35	Toby Cooley	44		GBR		6,480	1:51.1
36	Buddy Arnold	49		USA		6,477	1:51.1
37	Mark Saberton	30		GBR		6,466	1:51.3
38	Marcel Holubek	43		GER		6,427	1:52.0
39	Matthew Chapman	49	NSW	AUS		6,419	1:52.1
40	Alex Devine	39		USA		6,418	1:52.1
41	Peter Thissen	50		NED		6,399	1:52.5
42	Richard Waddington	44		GBR		6,375	1:52.9
43	Justin Kavan	48		USA		6,366	1:53.1
44	Brad Farrell	28		GBR		6,351	1:53.3
45	Jordan Roberts	38		USA		6,337	1:53.6
46	Michael Mullane	61	RI	USA		6,326	1:53.8
47	Jordan Landymore	29		GBR		6,312	1:54.0
48	Josephine Robison	25		USA		6,299	1:54.3
49	Ondrej Sevcik	33		CZE		6,285	1:54.5
50	CHAICHANA T	32		THA		6,284	1:54.5