Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		9,769	1:38.2
2	Francis Sanders	34		GBR		9,711	1:38.8
3	M K	47		AUS	Drag Factory	9,673	1:39.2
4	kyle romich	31		USA		9,582	1:40.1
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,550	1:40.5
6	Rory O Rourke	44		IRL	ROR Fitness	9,472	1:41.3
7	Pierre AMALRIC	37		FRA		9,452	1:41.5
8	Lukas Ksoll	41		GER		9,417	1:41.9
9	James Bingham	43	Bournemouth	GBR		9,376	1:42.3
10	Graham Widmer	38	Bloomington, MN	USA		9,276	1:43.4
11	Brendan Murphy	38		IRL		9,203	1:44.3
12	Ethan Wasil	31		USA		9,200	1:44.3
13	Jeff Borgatti	34		CAN		9,193	1:44.4
14	Emmanuel Reboursiere	39		FRA		9,175	1:44.6
15	Paweł Karwowski	32	Celiny	POL		9,169	1:44.7
16	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	9,150	1:44.9
17	Eric Rossi	51		FRA	CS NANTERRE	9,113	1:45.3
18	Bjørn-Tore Hoel	48		NOR		9,094	1:45.5
19	sam walsh	43		GBR		9,062	1:45.9
20	Brian McIntyre	35		USA		9,011	1:46.5
21	François Laverdière	49		CAN		9,004	1:46.6
22	Hugo Deffontis	25		FRA		8,998	1:46.6
23	Tom Mordica	54		USA		8,993	1:46.7
24	Donal Brennan	52	Dublin	IRL	Flyefit	8,957	1:47.1
25	Falk Brieß	42		GER		8,877	1:48.1
26	Maxime JAUD	24		FRA		8,827	1:48.7
27	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	8,825	1:48.7
28	Brian Fletcher	48	Chicago, IL	USA		8,748	1:49.7
29	Peio L	34		FRA		8,724	1:50.0
30	Goran Špoljarić	59	Gospić	CRO		8,709	1:50.2
31	Jeppe Klarskov Hansen	29		DEN		8,705	1:50.2
32	Travis Lozier	46		USA		8,704	1:50.2
33	Niklas Btnr	25		GER		8,697	1:50.3
34	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,695	1:50.4
35	Christian Jaunich	29	ME	USA		8,562	1:52.1
36	Stan Shatenstein	70	Montreal, QC	CAN		8,544	1:52.3
37	Clément Volt	31		FRA		8,512	1:52.7
38	Brandon Maddock	36		CAN		8,489	1:53.0
39	Jérémy Becquet	40		FRA		8,477	1:53.2
40	Sébastien Plattier	48		FRA		8,459	1:53.4
41	Jeremy Brown	51	St. Petersburg, FL	USA		8,447	1:53.6
42	Gareth Walker	45		GBR		8,403	1:54.2
43	Adam McCarthy	32		IRL		8,401	1:54.2
44	Jordan Landymore	29		GBR		8,397	1:54.3
45	Rustam Kushkumbayev	30		KAZ		8,393	1:54.3
46	Ed Richards	47		GBR		8,391	1:54.4
47	_Majstru_ .	49		ITA		8,380	1:54.5
48	Chris Lamarche	41	Pembroke, ON	CAN		8,371	1:54.6
49	Nick Maxwell	46		GBR		8,364	1:54.7
50	Bruce DeGraw	46	Meridian, ID	USA		8,362	1:54.8