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Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Bruce DeGraw 46 USA 8,362 1:54.8
52 Ad van den Berg 43 NED 8,317 1:55.4
53 Vasilios Stratis 36 USA 8,296 1:55.7
54 Steve Humphreys 61 GBR 8,271 1:56.0
54 David Rasmussen 37 USA 8,271 1:56.0
56 Justin Kavan 48 USA 8,253 1:56.3
57 Cody Quig 32 USA 8,244 1:56.4
58 Gianni Sciamanna 47 SUI 8,243 1:56.4
59 Nicolas Grizaud 48 FRA 8,207 1:56.9
60 Tim Lloyd 65 GBR 8,206 1:56.9
61 Julia Featherman 35 USA 8,205 1:57.0
62 Chip Autin 41 USA 8,193 1:57.1
63 Tobias Bergens 48 GER 8,188 1:57.2
64 Ned Flanders 34 GER 8,183 1:57.3
65 Ciaran Bates 43 IRL 8,182 1:57.3
66 Chris McQuie 51 AUS 8,173 1:57.4
67 Kai Esser 39 GER 8,166 1:57.5
68 Michael Mullane 61 USA 8,160 1:57.6
69 Phil Everist 63 AUS 8,147 1:57.8
70 George Lipscomb 72 USA 8,139 1:57.9
71 Shawn Close 52 CAN 8,137 1:57.9
72 GM Cong 42 GBR 8,136 1:57.9
73 Eric Hellgott 51 GER 8,124 1:58.1
74 Jason Robertson 46 USA 8,114 1:58.3
75 Edwige Alfred 45 FRA 8,110 1:58.3
76 Nenad Babovic 49 SRB 8,109 1:58.3
77 Stéphane Ranguin 40 FRA 8,104 1:58.4
78 Frederic Doucet 34 CAN 8,096 1:58.5
79 Sinead Boyd 35 GBR 8,084 1:58.7
80 John Hall 52 USA 8,081 1:58.7
81 Hendrik Gümüser 35 GER 8,064 1:59.0
82 Richard Batchelor 47 GBR 8,056 1:59.1
83 Matt Stanley 46 USA 8,048 1:59.2
83 Andy Piddington 49 USA 8,048 1:59.2
85 tyler freriks 38 USA 8,046 1:59.3
86 Benjamin Gaillard 44 FRA 8,003 1:59.9
87 Barry Mccartin 41 IRL 7,995 2:00.0
88 Joe Ballschneider 29 USA 7,991 2:00.1
89 Haylee England 33 AUS 7,907 2:01.4
90 Craig Ramsey 39 USA 7,889 2:01.6
91 Brent Ackland 53 CAN 7,867 2:02.0
92 Carwyn James 22 GBR 7,852 2:02.2
93 Sébastien Palumbo 53 FRA 7,825 2:02.6
94 Erik Olsen 44 USA 7,811 2:02.9
95 Markus Hessenius 42 GER 7,809 2:02.9
96 Nuno Pinto 35 POR 7,793 2:03.1
97 Ciaran McKinley 45 IRL 7,771 2:03.5
98 Eric Schulman 39 USA 7,754 2:03.8
99 Jenne Callahan 45 USA 7,753 2:03.8
100 Denisa Rybarikova 35 SVK 7,735 2:04.1