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Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ad van den Berg 43 NED 8,317 1:55.4
52 Vasilios Stratis 36 USA 8,296 1:55.7
53 Steve Humphreys 61 GBR 8,271 1:56.0
53 David Rasmussen 37 USA 8,271 1:56.0
55 Justin Kavan 48 USA 8,253 1:56.3
56 Cody Quig 32 USA 8,244 1:56.4
57 Gianni Sciamanna 47 SUI 8,243 1:56.4
58 Nicolas Grizaud 48 FRA 8,207 1:56.9
59 Tim Lloyd 65 GBR 8,206 1:56.9
60 Julia Featherman 35 USA 8,205 1:57.0
61 Chip Autin 41 USA 8,193 1:57.1
62 Tobias Bergens 48 GER 8,188 1:57.2
63 Ned Flanders 34 GER 8,183 1:57.3
64 Ciaran Bates 43 IRL 8,182 1:57.3
65 Chris McQuie 51 AUS 8,173 1:57.4
66 Kai Esser 39 GER 8,166 1:57.5
67 Michael Mullane 61 USA 8,160 1:57.6
68 Phil Everist 63 AUS 8,147 1:57.8
69 George Lipscomb 72 USA 8,139 1:57.9
70 Shawn Close 52 CAN 8,137 1:57.9
71 GM Cong 42 GBR 8,136 1:57.9
72 Eric Hellgott 51 GER 8,124 1:58.1
73 Jason Robertson 46 USA 8,114 1:58.3
74 Edwige Alfred 45 FRA 8,110 1:58.3
75 Nenad Babovic 49 SRB 8,109 1:58.3
76 Stéphane Ranguin 40 FRA 8,104 1:58.4
77 Frederic Doucet 34 CAN 8,096 1:58.5
78 Sinead Boyd 35 GBR 8,084 1:58.7
79 John Hall 52 USA 8,081 1:58.7
80 Hendrik Gümüser 35 GER 8,064 1:59.0
81 Richard Batchelor 47 GBR 8,056 1:59.1
82 Matt Stanley 46 USA 8,048 1:59.2
82 Andy Piddington 49 USA 8,048 1:59.2
84 tyler freriks 38 USA 8,046 1:59.3
85 Benjamin Gaillard 44 FRA 8,003 1:59.9
86 Barry Mccartin 41 IRL 7,995 2:00.0
87 Joe Ballschneider 29 USA 7,991 2:00.1
88 Haylee England 33 AUS 7,907 2:01.4
89 Craig Ramsey 39 USA 7,889 2:01.6
90 Brent Ackland 53 CAN 7,867 2:02.0
91 Carwyn James 22 GBR 7,852 2:02.2
92 Sébastien Palumbo 53 FRA 7,825 2:02.6
93 Erik Olsen 44 USA 7,811 2:02.9
94 Markus Hessenius 42 GER 7,809 2:02.9
95 Nuno Pinto 35 POR 7,793 2:03.1
96 Ciaran McKinley 45 IRL 7,771 2:03.5
97 Eric Schulman 39 USA 7,754 2:03.8
98 Jenne Callahan 45 USA 7,753 2:03.8
99 Denisa Rybarikova 35 SVK 7,735 2:04.1
100 Matt Coppola 42 USA 7,732 2:04.1