Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Droplaug Nanna Magnúsdóttir	52		ISL		7,264	2:12.1
152	Gemma Kindness	34		GBR		7,260	2:12.2
153	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,247	2:12.4
154	Dom White	41	Bath	GBR		7,241	2:12.5
155	Susan Hood	45		CAN		7,227	2:12.8
156	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,221	2:12.9
157	Amy Barnes	37	CO	USA	Ergfit	7,217	2:13.0
158	Fiona Young	37		AUS		7,215	2:13.0
159	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,208	2:13.1
160	Evelyn Jiménez	40		CRC		7,196	2:13.4
161	Mikołaj Naleszkiewicz	50		POL		7,186	2:13.5
162	Nathan LaDuke	56		USA		7,156	2:14.1
163	Sarah Armitage	53		GBR		7,150	2:14.2
164	Deb Vickery	48		CAN		7,147	2:14.3
165	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,146	2:14.3
166	Mees Borleffs	18		NED		7,120	2:14.8
167	Debby Rodriguez	47		USA		7,117	2:14.8
168	donna puizina	65	lafayette, NJ	USA		7,090	2:15.4
169	Karen Jackson	67		GBR		7,070	2:15.7
170	Hans Schiphorst	69	Bussum	NED		7,048	2:16.2
171	Léo Jourdain	24		FRA		7,036	2:16.4
172	Wata Robanakadavu	42		GBR		7,030	2:16.5
173	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,026	2:16.6
174	Megan Roberts	30		USA		7,023	2:16.6
175	Hannah Jowett	31		GBR		7,019	2:16.7
176	Henia Pransky	63		USA		7,007	2:17.0
177	Jason Sharp	37		USA		7,006	2:17.0
178	Nathy Vargas Arias	31		CRC		6,998	2:17.1
179	Kate D	39		AUS		6,984	2:17.4
179	Bjorg Johannsdóttir	32		ISL		6,984	2:17.4
181	Sara Katz	47		USA		6,957	2:17.9
182	Alexandre FAURE	50		FRA		6,950	2:18.1
183	Bat man	34		FRA		6,918	2:18.7
183	Juan Pablo Faugier	39	Guatemala	GUA		6,918	2:18.7
185	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	6,909	2:18.9
186	Nick Coe	42	Boise, ID	USA		6,898	2:19.1
187	Sam Zibi	72		USA		6,879	2:19.5
188	Marjorie Lauzon	50		CAN		6,865	2:19.8
189	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	6,851	2:20.1
190	Robert Stanton	41		USA		6,822	2:20.7
191	Brent D'Andrea	43	BC	CAN		6,817	2:20.8
191	Claire Alexander	31		CAN		6,817	2:20.8
193	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	6,812	2:20.9
194	Quentin Speight	41		USA		6,799	2:21.1
195	Jamie Hodder	40	Ypsilanti, MI	USA		6,792	2:21.3
196	Jean Philippe Sarrazin	54		FRA		6,767	2:21.8
196	Todd Smith	61		USA		6,767	2:21.8
198	Bryan Ashby	37		CAN		6,754	2:22.1
199	Mandi Burley	41	IL	USA		6,748	2:22.2
200	Melanie Zartmann	36		GER		6,725	2:22.7