Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 5,288 | 3:01.5 |
| 252 | Raymond Zuccarelli | 76 | USA | 5,217 | 3:04.0 | ||
| 253 | Seth H | 12 | GBR | 4,834 | 3:18.5 |