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Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Matt Coppola 42 USA 7,732 2:04.1
101 Christer Svanberg 55 SWE 7,732 2:04.1
103 Nikki Giardina 38 USA 7,723 2:04.3
104 Marc Anfosso 39 FRA 7,721 2:04.3
105 진영 방 38 KOR 7,714 2:04.4
106 Luke Simkins 42 AUS 7,699 2:04.6
107 Bob Baker 49 USA 7,687 2:04.8
107 John Walker 41 GBR 7,687 2:04.8
109 Guillaume GUTIEREZ 39 FRA 7,671 2:05.1
110 Phillip Brice 42 USA 7,665 2:05.2
111 Mike Giardina 44 USA 7,648 2:05.5
112 matt hopkins 43 USA 7,644 2:05.5
113 Jairo Lopez 29 ESP 7,605 2:06.2
114 Brad Czarnec 53 USA 7,602 2:06.2
115 Paula Prottey 55 GBR 7,582 2:06.6
116 Rut Ragnarsdóttir 21 ISL 7,581 2:06.6
117 Drew Branan 41 USA 7,577 2:06.6
118 D Evo 25 AUS 7,550 2:07.1
119 Steve McNally 62 GBR 7,546 2:07.2
120 Arthurito Moreli 33 FRA 7,545 2:07.2
121 Guillermo Ruiz 31 CRC 7,536 2:07.3
122 Vledim Alex 75 AIN 7,534 2:07.4
123 Jeff Scott 39 MAS 7,523 2:07.6
124 Alexander Broling 54 USA 7,517 2:07.7
125 Mark Bailey 64 GBR 7,511 2:07.8
126 Brandon Overbeck 38 USA 7,501 2:07.9
127 Lefteris Tsakiridis 52 GRE 7,500 2:08.0
128 Jon Schwerer 39 USA 7,494 2:08.1
129 Barbara Wyslouzil 66 USA 7,480 2:08.3
130 Kevin McNally 31 USA 7,457 2:08.7
131 John van Look 49 GER 7,437 2:09.0
132 Marc André Ouellet 35 CAN 7,436 2:09.1
133 Peter Hood 71 USA 7,425 2:09.2
134 ELL Mac 60 USA 7,424 2:09.3
135 Steve Campillo 47 FRA 7,419 2:09.3
136 Josh Hewitt 30 CAN 7,400 2:09.7
137 Paul O'Hagan 49 GBR 7,398 2:09.7
138 Ralph Cardin 54 USA 7,395 2:09.8
139 Seon Kim 37 KOR 7,388 2:09.9
140 Shannon Brown 34 GBR 7,373 2:10.2
141 Claudia Todde 35 ITA 7,348 2:10.6
142 Lorraine Regnier 27 FRA 7,331 2:10.9
143 James Dale 59 GBR 7,329 2:10.9
144 Laura Biddolph 37 AUS 7,328 2:11.0
145 Rod Farrow 52 GBR 7,304 2:11.4
146 Aurélien Pezet 37 FRA 7,296 2:11.5
147 Brian Biros 35 USA 7,294 2:11.6
148 James Knott 57 GBR 7,293 2:11.6
149 Wolfgang Cibulka 66 GER 7,285 2:11.7
150 S. M. 40 GER 7,268 2:12.0