Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christer Svanberg	55		SWE		7,732	2:04.1
102	Nikki Giardina	38		USA		7,723	2:04.3
103	Marc Anfosso	39		FRA		7,721	2:04.3
104	진영 방	38		KOR		7,714	2:04.4
105	Luke Simkins	42	Orange, NSW	AUS		7,699	2:04.6
106	Bob Baker	49		USA		7,687	2:04.8
106	John Walker	41		GBR		7,687	2:04.8
108	Guillaume GUTIEREZ	39		FRA		7,671	2:05.1
109	Phillip Brice	42	Leavenworth, KS	USA		7,665	2:05.2
110	Mike Giardina	44		USA		7,648	2:05.5
111	matt hopkins	43		USA		7,644	2:05.5
112	Jairo Lopez	29		ESP		7,605	2:06.2
113	Brad Czarnec	53	CT	USA		7,602	2:06.2
114	Paula Prottey	55		GBR		7,582	2:06.6
115	Rut Ragnarsdóttir	21		ISL		7,581	2:06.6
116	Drew Branan	41		USA		7,577	2:06.6
117	D Evo	25		AUS		7,550	2:07.1
118	Steve McNally	62		GBR		7,546	2:07.2
119	Arthurito Moreli	33		FRA		7,545	2:07.2
120	Guillermo Ruiz	31		CRC		7,536	2:07.3
121	Vladimir Alexeyev	75		AIN		7,534	2:07.4
122	Jeff Scott	39		MAS		7,523	2:07.6
123	Alexander Broling	54	IL	USA		7,517	2:07.7
124	Mark Bailey	64		GBR	British Army	7,511	2:07.8
125	Brandon Overbeck	38		USA		7,501	2:07.9
126	Lefteris Tsakiridis	52		GRE		7,500	2:08.0
127	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,494	2:08.1
128	Barbara Wyslouzil	66	Columbus, OH	USA	Greater Columbus Rowing Association	7,480	2:08.3
129	Kevin McNally	31		USA		7,457	2:08.7
130	John van Look	49		GER		7,437	2:09.0
131	Marc André Ouellet	35		CAN		7,436	2:09.1
132	Peter Hood	71	Boise, ID	USA		7,425	2:09.2
133	ELL Mac	60		USA		7,424	2:09.3
134	Steve Campillo	47		FRA		7,419	2:09.3
135	Josh Hewitt	30		CAN		7,400	2:09.7
136	Paul O'Hagan	49		GBR		7,398	2:09.7
137	Ralph Cardin	54	Overland Park, KS	USA		7,395	2:09.8
138	Seon Kim	37	Seoul	KOR		7,388	2:09.9
139	Shannon Brown	34		GBR		7,373	2:10.2
140	Claudia Todde	35		ITA		7,348	2:10.6
141	Lorraine Regnier	27		FRA		7,331	2:10.9
142	James Dale	59		GBR		7,329	2:10.9
143	Laura Biddolph	37		AUS		7,328	2:11.0
144	Rod Farrow	52		GBR		7,304	2:11.4
145	Aurélien Pezet	37		FRA		7,296	2:11.5
146	Brian Biros	35		USA		7,294	2:11.6
147	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,293	2:11.6
148	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,285	2:11.7
149	S. M.	40		GER		7,268	2:12.0
150	Droplaug Nanna Magnúsdóttir	52		ISL		7,264	2:12.1