Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Jackson	49	FL	USA		4,569	1:45.0
2	Robin Teply	57	Prague	CZE	Menphys	4,539	1:45.7
3	Per Einar Mosfjell	53	Oslo	NOR		4,531	1:45.9
4	Trevor Park	46		CAN		4,485	1:47.0
5	Nicolas Derrien	43		FRA		4,472	1:47.3
6	Phil Roby	44		GBR		4,456	1:47.7
7	Robert Cote	58	Papillion, NE	USA		4,433	1:48.2
8	DJ Goldfarb	39		USA		4,421	1:48.5
9	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	4,408	1:48.8
10	Tomas Lundin	35		SWE		4,405	1:48.9
11	Fredrik Olsson	-		SWE		4,377	1:49.6
12	Jean-Paul MIALOUX	33		FRA		4,374	1:49.7
13	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,317	1:51.1
14	Thatcher Taylor	39		USA		4,291	1:51.8
15	Jürgen Prohaska	54	Eckersmühlen	GER		4,262	1:52.6
16	Mathis Leduc	22		CAN		4,238	1:53.2
17	Joe Krakker	39		USA		4,225	1:53.6
18	Brendan Downs	31		USA		4,211	1:53.9
19	Dai thomas	50		GBR		4,210	1:54.0
20	tom boyer	40		FRA		4,200	1:54.2
21	Neil Walker	47		USA	Torque Fitness	4,193	1:54.4
22	David Wilkinson	52		USA		4,188	1:54.6
23	Anna Rix	35	AK	USA	Fairbanks AK nordic	4,178	1:54.8
24	Matt Behnke	38	Milwaukee, WI	USA		4,173	1:55.0
25	Nicolas Lopez	27		FRA		4,172	1:55.0
26	Dafydd Dennis	42		GBR		4,171	1:55.0
27	Manu Duhaut	50		FRA		4,166	1:55.2
28	Steven Bishop	43		AUS		4,149	1:55.6
29	David Carpentier	50		FRA		4,131	1:56.1
30	Johnathon Bates	31	Kalgoorlie, WA	AUS		4,107	1:56.8
31	Brad Denver	46	VIC	AUS		4,072	1:57.8
32	Wolfgang Fuhrmann	50	Troisdorf	GER		4,071	1:57.9
33	Lennard Hamer	30		NED		4,049	1:58.5
34	Alexander Burgener	47		SUI		4,046	1:58.6
35	Philip Dekkers	49		NED		4,039	1:58.8
36	Luis Oliveira	36		POR		4,033	1:59.0
37	Mark Shute	34		NZL		4,031	1:59.0
38	Will Vincent	50	Poole	GBR		4,027	1:59.1
39	Aaron Fleming	37	Brisbane, QLD	AUS		4,026	1:59.2
40	lafeil wu	45	青岛	CHN		4,020	1:59.4
40	Arne DB	42		BEL	Wickström Coaching	4,020	1:59.4
42	Bogdan-Boro Milin	54	Zadar	CRO		4,011	1:59.6
43	Philip Maddox	54	Llanfairfechan	GBR		4,006	1:59.8
44	Yoann Yoann	38		FRA		3,999	2:00.0
45	David Bradbury	70	Coldwater, ON	CAN		3,994	2:00.1
46	Herve MUSIAL	51		FRA		3,984	2:00.4
47	Sabino Lagattolla	54	Hudson, MA	USA		3,981	2:00.5
48	Florian Schneider	45		USA		3,977	2:00.6
49	Thomas Lanoux	38		FRA		3,949	2:01.5
50	Matt Cooper	38		GBR		3,928	2:02.1