Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Victor DUTILLEUL	26		FRA		3,909	2:02.7
52	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,869	2:04.0
53	Mats Flogeland	22		NOR		3,830	2:05.3
54	Al Nisbet	55		GBR	ESPRIT	3,811	2:05.9
55	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,808	2:06.0
56	Julien Simon	37		FRA		3,802	2:06.2
57	E T	42		USA		3,800	2:06.3
58	Oskar Englund	36		SWE		3,799	2:06.3
59	Antoine Geoffroy	35		FRA		3,774	2:07.1
60	Goran Špoljarić	59	Gospić	CRO		3,762	2:07.5
61	Morten Høgsbro	46	Skanderborg	DEN		3,747	2:08.1
62	Jerome Perrio	52		FRA		3,739	2:08.3
63	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,738	2:08.4
64	Elodie BOURGEOIS-PIN	42		FRA		3,732	2:08.6
65	Maier Reinhard	56	Hittisau	AUT		3,726	2:08.8
66	Jonny Goddard	55	St asaph	GBR		3,710	2:09.3
66	Michael Z	34		GBR	Google	3,710	2:09.3
68	Bradley Dupay	47	Dayton, MN	USA		3,688	2:10.1
69	Joerg Ruder	58	Leerstetten/Mfr.	GER		3,682	2:10.3
70	Orson REMY	42		FRA		3,680	2:10.4
71	Morgan Wallin	31		SWE		3,677	2:10.5
72	Daniel Harris	67	Blairsville, GA	USA		3,668	2:10.8
73	Christopher Scott	53		USA		3,651	2:11.4
74	Linas Zajankauskas	57	New york, NY	USA		3,620	2:12.5
75	Thomas Munayyer	31		USA		3,608	2:13.0
76	Mick McGovern	34		AUS		3,604	2:13.1
77	Herman Rijna	61	Bloemendaal	NED		3,589	2:13.7
78	Greg Lehnes	43		USA		3,586	2:13.8
79	Shane Casey	51	MI	USA		3,581	2:14.0
80	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,580	2:14.0
81	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,567	2:14.5
82	Norbert Jobst	54	Konstanz	GER		3,558	2:14.9
83	Dustin Rhodes	45	Amarillo, TX	USA		3,511	2:16.7
84	Bernd Marberth	63		GER		3,509	2:16.7
85	William Creighton	46		USA		3,504	2:16.9
86	Simon Roe	60		GBR		3,499	2:17.1
87	Joe Wilson	49		USA		3,496	2:17.2
88	Geir Ytrehus	46		NOR		3,468	2:18.4
89	Terje Sneeggen	39		SWE		3,452	2:19.0
90	Alexander Seidel	40	Köthen (Anhalt)	GER		3,447	2:19.2
91	Chris Oliver	33		AUS		3,439	2:19.5
92	David Shaw	59	Wichita, KS	USA		3,436	2:19.6
93	Lars-Erik Fällman	71		SWE		3,424	2:20.1
93	Eric Kerr	26		CAN		3,424	2:20.1
95	Merritt Robinson	54	AR	USA	Walton Whole Health	3,413	2:20.6
96	Simon LEE	38	Seoul	KOR		3,401	2:21.1
97	Schwarzer Peter	45		GER		3,391	2:21.5
98	john rice	65	morpeth	GBR		3,386	2:21.7
99	Ed Donato	63		USA		3,385	2:21.8
100	Lee Diggle	42	Bristol	GBR		3,381	2:21.9