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Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Håvard Sletvold 47 NOR 3,356 2:23.0
102 Leonardo Custodio 18 POR 3,349 2:23.3
103 Peter Bigelow 61 USA 3,328 2:24.2
104 Katie Foote 32 AUS 3,310 2:25.0
105 Norman Otto 55 USA 3,266 2:26.9
106 Matthias Dietrich 55 GER 3,255 2:27.4
107 Owen Hotvet 70 USA 3,242 2:28.0
108 Gabrielle Guillot 28 FRA 3,215 2:29.3
109 James Knott 57 GBR 3,175 2:31.1
110 Josh Marans 42 USA 3,174 2:31.2
111 Martin Hermann 44 GER 3,173 2:31.2
112 Jo Goddard 63 GBR 3,161 2:31.8
112 Craig T 37 USA 3,161 2:31.8
114 Camille Bertaux 26 FRA 3,152 2:32.2
115 Susanne Roth 56 AUT 3,141 2:32.8
116 Margaux Bannier 31 FRA 3,133 2:33.2
117 Tiffany Albright 44 USA 3,103 2:34.6
118 Piets Account 73 NED 3,099 2:34.8
119 Rachel Fleming 34 AUS 3,033 2:38.2
120 Darius Potts 57 USA 3,026 2:38.6
121 Tomas Grill 45 SWE 2,994 2:40.3
122 Roger Mellon 60 USA 2,981 2:41.0
123 Jennifer Garrett 51 USA 2,969 2:41.6
124 Albert Washburn 62 USA 2,964 2:41.9
125 George Daniilidis 40 GRE 2,945 2:42.9
126 Lindsay Adam 39 CAN 2,931 2:43.7
127 David Mendez 45 USA 2,922 2:44.2
128 Marco Lichtenheld - GER 2,899 2:45.5
129 V P 33 GER 2,871 2:47.1
130 Veronika Lukacs 37 CAN 2,807 2:51.0
131 Suzi Roberts 38 GBR 2,758 2:54.0
132 DJ Joseph 46 USA 2,664 3:00.1
133 Nathan Barela 36 USA 2,582 3:05.9
134 Melissa Hankens 52 USA 2,529 3:09.7
135 bucky lemarroy 74 MEX 2,516 3:10.7
136 Kata Welle 41 FRA 2,505 3:11.6
137 Jake Scheckman 40 USA 2,439 3:16.8
138 Zach Sundborg 26 USA 2,234 3:34.8