Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	5,453	2:12.0
152	Sofia De la Puente	27		USA		5,451	2:12.0
153	Shahd Moad	27		QAT		5,437	2:12.4
154	Sylvain Moebel	43		FRA		5,415	2:12.9
155	Loreal Rivas	35	CA	USA		5,413	2:13.0
156	Droplaug Nanna Magnúsdóttir	52		ISL		5,412	2:13.0
157	Juan Pablo Faugier	39	Guatemala	GUA		5,411	2:13.0
158	Brian York	56	Middleton, MA	USA		5,404	2:13.2
159	Cécilia Chassin	44		FRA		5,403	2:13.2
160	Hilary Penrod	41	Bixby, OK	USA		5,396	2:13.4
161	Jon Castillo	34		USA		5,357	2:14.4
162	Rachel Gasana	41		USA		5,352	2:14.5
163	Gary Kunschaft	59		USA		5,348	2:14.6
164	Patrick Hofer	36		AUT		5,346	2:14.6
165	Debby Rodriguez	47		USA		5,330	2:15.0
166	Shenel Kavanaugh	44		USA		5,323	2:15.2
167	Nathalie Pego	55		FRA		5,304	2:15.7
168	Nathan LaDuke	56		USA		5,279	2:16.3
169	Sarah Kastner	31		GER		5,263	2:16.8
170	Tania Casanova	31		ESP		5,237	2:17.4
171	Gareth Jones	43		GBR		5,234	2:17.5
172	Jonathan Gottfried	48		PUR		5,232	2:17.6
173	Janet Williams	53		GBR		5,229	2:17.6
174	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	5,218	2:17.9
175	Kelvin Ogden	38		GBR		5,209	2:18.2
176	Melissa Warner	46		USA		5,207	2:18.2
177	Jeremy Hamilton	45		USA	U.S. Army Veterans	5,203	2:18.3
178	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,191	2:18.7
179	Julie Engelmann	32		BEL	CrossFit Imparo	5,187	2:18.8
179	Colleen Buhler	52		CAN		5,187	2:18.8
181	Travis Truglio	45		USA		5,184	2:18.8
182	Constantinos Loizou	31		CYP		5,178	2:19.0
183	Abel Moya	61		USA		5,156	2:19.6
184	Mia Van Der Pol	28		AUS		5,147	2:19.8
185	Seon Kim	37	Seoul	KOR		5,138	2:20.1
186	Michael Carl	41		GER		5,135	2:20.2
187	Lucy O’Connor	32		GBR		5,131	2:20.3
188	Luka Jurečič	43	Ljubljana	SLO		5,124	2:20.5
189	Pam Murphy	55		USA		5,122	2:20.5
190	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,113	2:20.8
191	Jamie Andersen	40		USA		5,111	2:20.8
192	Jade Fossé	24		FRA		5,099	2:21.2
193	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	5,098	2:21.2
194	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	5,058	2:22.3
195	Crystal Bradbury	38	Bradford	CAN		5,043	2:22.7
196	Camille Vicentini	28		FRA		5,037	2:22.9
197	Kurt Nicholson	53		USA		5,020	2:23.4
198	Camille Cluff	47		USA		5,013	2:23.6
199	Leanne Walmsley	51		AUS		5,005	2:23.8
200	Sadullah Koç	41		TUR		4,994	2:24.1