Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Quentin Speight	41		USA		4,977	2:24.6
202	Grant Van eeckhoven	36		USA		4,975	2:24.7
203	Steve Anderson	56		USA		4,970	2:24.8
204	Achim Bauer	67		GER		4,953	2:25.3
205	Tony Elitcher	75		USA		4,945	2:25.6
206	Maria Branquinho	45		MOZ		4,944	2:25.6
207	John MacLean	79		USA		4,940	2:25.7
208	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,924	2:26.2
209	Austin Searle	36		USA		4,921	2:26.3
210	Josiane Gravel	59		CAN		4,895	2:27.0
211	Michelle Smith	40		USA		4,866	2:27.9
212	Mauro Pernarella	66		ITA		4,817	2:29.4
213	Whitney R	37	TN	USA		4,812	2:29.6
214	Connor Morris	27		USA		4,801	2:29.9
215	Roxy Horner	65		GBR		4,792	2:30.2
216	Debi Coudriet	59		USA		4,788	2:30.3
217	Donna Bowen	45		USA		4,786	2:30.4
218	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	4,766	2:31.0
219	Jackson Kato	49	Kaneohe, HI	USA		4,759	2:31.2
220	Stephen Black	49		USA		4,758	2:31.3
221	Kelly Flacksbarth	32	Wellington, CO	USA		4,720	2:32.5
221	Haley Rickert	37		USA		4,720	2:32.5
223	Catherine Shearer	56		USA		4,718	2:32.6
224	Keshia Lovestead	37		CAN		4,702	2:33.1
225	Lisa Concessi Maclean	60	Ottawa, ON	CAN		4,695	2:33.3
226	Jaehun Choi	25		KOR		4,639	2:35.2
227	Hulli Alves	41		BRA		4,571	2:37.5
228	maddie barber	22		USA		4,563	2:37.7
229	Mark Pritchard	60	Sydney , NSW	AUS		4,560	2:37.8
230	Stephan Merz	57	Rottweil	GER		4,548	2:38.3
231	Sean Yandle	44		USA		4,538	2:38.6
232	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	4,506	2:39.7
233	Chase Rooks	40	Newcastle , NSW	AUS		4,505	2:39.8
234	Jen De Magnin	58		USA		4,476	2:40.8
235	Jennifer Yabut	52	Philadelphia, PA	USA		4,461	2:41.3
236	Sarah Hannay	40		AUS		4,429	2:42.5
237	Lindsay Durfee	48		USA		4,425	2:42.7
238	Huang-Ren Ke	34		TPE		4,378	2:44.4
239	Kate Montgomery	33		CAN		4,339	2:45.9
240	Jurgen Lahousse	45		BEL		4,272	2:48.5
240	Jordan Ashby	37		CAN		4,272	2:48.5
242	Miho Zhou	35		CHN		4,269	2:48.6
243	Kreg Smead	32		USA		4,156	2:53.2
244	Yara Perengue	29		MOZ		4,150	2:53.4
245	Tom Lashbrook	66	Minden, NV	USA	U.S. Army	4,059	2:57.3
246	Anne Prout	49		CAN		4,027	2:58.7
247	Élise Ventroux	26		FRA		3,881	3:05.5
248	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	3,679	3:15.7
249	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,671	3:16.1
250	Deborah Washburn	69		USA		3,646	3:17.4