Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lydell Henry | 38 | USA | 5,869 | 2:02.6 | ||
| 102 | Drew Branan | 41 | USA | 5,861 | 2:02.8 | ||
| 103 | Ben Brooks | 50 | USA | 5,856 | 2:02.9 | ||
| 104 | Naomi Sanders | 31 | GBR | 5,852 | 2:03.0 | ||
| 105 | Shayne Sheehy | 57 | USA | 5,851 | 2:03.0 | ||
| 106 | Patrice Blier | 51 | LAVAL, QC | CAN | 5,845 | 2:03.1 | |
| 107 | Craig Ramsey | 39 | USA | 5,832 | 2:03.4 | ||
| 108 | Peter Goldie | 64 | AUS | 5,828 | 2:03.5 | ||
| 109 | Carwyn James | 22 | GBR | 5,825 | 2:03.6 | ||
| 109 | Reza Dehaghani | 33 | GBR | 5,825 | 2:03.6 | ||
| 111 | Vladimir Alexeyev | 75 | AIN | 5,815 | 2:03.8 | ||
| 112 | Brandon Doyle | 41 | Bakersfield, CA | USA | CrossFit Copper | 5,797 | 2:04.2 |
| 113 | Sami Craigo | 38 | USA | 5,774 | 2:04.6 | ||
| 114 | Patrick Hau | 33 | USA | 5,752 | 2:05.1 | ||
| 115 | Peter Hood | 71 | Boise, ID | USA | 5,738 | 2:05.4 | |
| 116 | Melissa Bratina | 53 | USA | 5,725 | 2:05.7 | ||
| 117 | Mitchell Bryan | 31 | AUS | 5,707 | 2:06.1 | ||
| 118 | Andrew Dent | 52 | GBR | 5,703 | 2:06.2 | ||
| 119 | Jose Castellanos | 33 | CRC | 5,698 | 2:06.3 | ||
| 120 | Ólafía Kvaran | 54 | ISL | 5,669 | 2:07.0 | ||
| 121 | cj nichols | 57 | USA | 5,667 | 2:07.0 | ||
| 122 | Matt B | 51 | USA | 5,660 | 2:07.2 | ||
| 123 | Michael Noack | 37 | Osnabrück | GER | 5,653 | 2:07.3 | |
| 124 | Fiona Cullen | 28 | IRL | 5,650 | 2:07.4 | ||
| 125 | Lauren Grubb | 32 | Cordova, TN | USA | CrossFit Memphis | 5,646 | 2:07.5 |
| 126 | Joe Damiani | 50 | CAN | 5,640 | 2:07.6 | ||
| 127 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,639 | 2:07.6 |
| 128 | Stephanie Poncet | 31 | CAN | 5,628 | 2:07.9 | ||
| 129 | Brad Czarnec | 53 | CT | USA | 5,626 | 2:07.9 | |
| 130 | Mikaelyn Austin | 42 | Wilmington, DE | USA | CrossFit Riverfront, Wilmington, DE | 5,625 | 2:08.0 |
| 131 | Claudia Todde | 35 | ITA | 5,612 | 2:08.2 | ||
| 132 | Florie POGNANT-GROS | 34 | FRA | 5,604 | 2:08.4 | ||
| 133 | Dean Durfee | 52 | Portland , OR | USA | 5,570 | 2:09.2 | |
| 134 | Edward Yakovlev | 50 | Odessa | UKR | 5,565 | 2:09.3 | |
| 135 | Haley Reinhart | 27 | CAN | 5,552 | 2:09.6 | ||
| 136 | John Kenny | 51 | GBR | GARAGEATHLETE | 5,549 | 2:09.7 | |
| 137 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 5,543 | 2:09.8 | |
| 138 | Deb Vickery | 48 | CAN | 5,539 | 2:09.9 | ||
| 139 | Mali Gomezcaña | 35 | MEX | CrossFit Vultur | 5,537 | 2:10.0 | |
| 140 | Michael Taberski | 31 | USA | 5,534 | 2:10.1 | ||
| 141 | NIA Jones | 46 | GBR | 5,533 | 2:10.1 | ||
| 142 | Jean Philippe Sarrazin | 54 | FRA | 5,526 | 2:10.2 | ||
| 143 | Shannon Brown | 34 | GBR | 5,522 | 2:10.3 | ||
| 144 | Wata Robanakadavu | 42 | GBR | 5,521 | 2:10.4 | ||
| 145 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 5,514 | 2:10.5 |
| 145 | Dave Rossillo | 36 | GBR | 5,514 | 2:10.5 | ||
| 147 | Barbara van Bemmel | 45 | NED | 5,503 | 2:10.8 | ||
| 148 | Scott Wyant | 52 | USA | 5,495 | 2:11.0 | ||
| 149 | Gilbran Andrade | 42 | BRA | 5,487 | 2:11.2 | ||
| 150 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,478 | 2:11.4 |