Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lydell Henry	38		USA		5,869	2:02.6
102	Drew Branan	41		USA		5,861	2:02.8
103	Ben Brooks	50		USA		5,856	2:02.9
104	Naomi Sanders	31		GBR		5,852	2:03.0
105	Shayne Sheehy	57		USA		5,851	2:03.0
106	Patrice Blier	51	LAVAL, QC	CAN		5,845	2:03.1
107	Craig Ramsey	39		USA		5,832	2:03.4
108	Peter Goldie	64		AUS		5,828	2:03.5
109	Carwyn James	22		GBR		5,825	2:03.6
109	Reza Dehaghani	33		GBR		5,825	2:03.6
111	Vladimir Alexeyev	75		AIN		5,815	2:03.8
112	Brandon Doyle	41	Bakersfield, CA	USA	CrossFit Copper	5,797	2:04.2
113	Sami Craigo	38		USA		5,774	2:04.6
114	Patrick Hau	33		USA		5,752	2:05.1
115	Peter Hood	71	Boise, ID	USA		5,738	2:05.4
116	Melissa Bratina	53		USA		5,725	2:05.7
117	Mitchell Bryan	31		AUS		5,707	2:06.1
118	Andrew Dent	52		GBR		5,703	2:06.2
119	Jose Castellanos	33		CRC		5,698	2:06.3
120	Ólafía Kvaran	54		ISL		5,669	2:07.0
121	cj nichols	57		USA		5,667	2:07.0
122	Matt B	51		USA		5,660	2:07.2
123	Michael Noack	37	Osnabrück	GER		5,653	2:07.3
124	Fiona Cullen	28		IRL		5,650	2:07.4
125	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	5,646	2:07.5
126	Joe Damiani	50		CAN		5,640	2:07.6
127	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,639	2:07.6
128	Stephanie Poncet	31		CAN		5,628	2:07.9
129	Brad Czarnec	53	CT	USA		5,626	2:07.9
130	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	5,625	2:08.0
131	Claudia Todde	35		ITA		5,612	2:08.2
132	Florie POGNANT-GROS	34		FRA		5,604	2:08.4
133	Dean Durfee	52	Portland , OR	USA		5,570	2:09.2
134	Edward Yakovlev	50	Odessa	UKR		5,565	2:09.3
135	Haley Reinhart	27		CAN		5,552	2:09.6
136	John Kenny	51		GBR	GARAGEATHLETE	5,549	2:09.7
137	Virginie Bergeron	32	Edmonton, AB	CAN		5,543	2:09.8
138	Deb Vickery	48		CAN		5,539	2:09.9
139	Mali Gomezcaña	35		MEX	CrossFit Vultur	5,537	2:10.0
140	Michael Taberski	31		USA		5,534	2:10.1
141	NIA Jones	46		GBR		5,533	2:10.1
142	Jean Philippe Sarrazin	54		FRA		5,526	2:10.2
143	Shannon Brown	34		GBR		5,522	2:10.3
144	Wata Robanakadavu	42		GBR		5,521	2:10.4
145	Nicola Cuddihy	51	London	GBR	Pikelet IRC	5,514	2:10.5
145	Dave Rossillo	36		GBR		5,514	2:10.5
147	Barbara van Bemmel	45		NED		5,503	2:10.8
148	Scott Wyant	52		USA		5,495	2:11.0
149	Gilbran Andrade	42		BRA		5,487	2:11.2
150	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,478	2:11.4