Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Evans	50		GBR		6,278	1:54.6
52	Julia Featherman	35		USA		6,274	1:54.7
53	Hervé M.	58	Paris	FRA		6,271	1:54.8
54	Annika Norlenius	52		SWE		6,263	1:54.9
55	David Stafford	58		GBR		6,260	1:55.0
56	Josh D	35	VA	USA		6,245	1:55.2
57	E F	37		AUT		6,244	1:55.3
58	Jeffrey Loop	29		USA		6,237	1:55.4
59	Jeff Fargo	64		USA		6,219	1:55.7
60	Roger Cain	29		USA		6,217	1:55.8
61	Remco Hermes	47	OR	USA		6,216	1:55.8
62	Kevin Szeliga	50		USA		6,206	1:56.0
63	Tyler Nobles	41		USA	Torque Fitness	6,204	1:56.0
64	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	6,199	1:56.1
65	Alexandre Williams	22		CAN		6,182	1:56.4
66	Val Craigo	44		USA		6,177	1:56.5
67	John Tustin	57	Chesterfield	GBR		6,169	1:56.7
68	Gary Miller	61	New Castle, PA	USA	USMC Veterans	6,160	1:56.8
69	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	6,140	1:57.2
70	Yui-Ting Lin	54		USA		6,133	1:57.3
71	Brendan Casey	42		USA		6,125	1:57.5
72	Peter Trevor	48		GBR		6,101	1:58.0
73	John Verkland	33		NOR		6,096	1:58.1
74	CrossFit Phillip Carroll	43		USA		6,084	1:58.3
75	Marco Petrolo	41		ITA		6,069	1:58.6
76	Kai Esser	39		GER		6,064	1:58.7
76	Nicolas Grizaud	48		FRA		6,064	1:58.7
78	Nicolas Boffelli	22		FRA		6,048	1:59.0
79	Mike Wagner	49		USA		6,038	1:59.2
80	John Hall	52		USA		6,036	1:59.2
81	Mike McNicholas	50	Leeds	GBR		6,035	1:59.3
82	Dorian Lhomme	32		FRA		6,032	1:59.3
83	Louis Borg	42	NSW	AUS		6,030	1:59.4
84	Sabino Lagattolla	54	Hudson, MA	USA		6,028	1:59.4
85	Joshua Des	37	Gibsonton, FL	USA		6,026	1:59.4
86	Dominique COPPIN	69		FRA		5,990	2:00.2
87	Tobias Bergens	48		GER		5,987	2:00.2
87	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,987	2:00.2
89	matt hopkins	43		USA		5,982	2:00.3
90	Josue Contreras	39		USA		5,977	2:00.4
91	Matt Hawco	37		CAN		5,944	2:01.1
92	Matthew Hill	43		CHN		5,934	2:01.3
93	M Wertheimer	57		USA		5,921	2:01.6
94	Carl Anderson	58		GBR		5,916	2:01.7
94	Christer Svanberg	55		SWE		5,916	2:01.7
96	Trey Navalta	25		USA		5,911	2:01.8
97	Rudie Swanepoel	39	Howth	IRL		5,908	2:01.8
98	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,886	2:02.3
99	Alexander Broling	54	IL	USA		5,880	2:02.4
100	Steve McNally	62		GBR		5,879	2:02.4