Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Chris Elgee 45 USA 3,275 1:49.9
152 Daniel Harrysson 25 SWE 3,274 1:49.9
153 Darren Shock 41 CAN 3,270 1:50.0
154 Tim Potter 35 GBR 3,269 1:50.1
154 Thomas Möckli 39 SUI 3,269 1:50.1
154 Andreas Eklund 42 SWE 3,269 1:50.1
157 Gaetano Mora 38 ITA 3,268 1:50.1
157 Rik Hoogendam 36 NED 3,268 1:50.1
159 SEAMAN‘S CLUB 34 KOR 3,266 1:50.2
159 Walter Schiel 62 GER 3,266 1:50.2
159 Craig Hueber 51 AFG 3,266 1:50.2
162 Oliver Tyrrell 35 GBR 3,263 1:50.3
163 Fiachra O’Donnell 32 IRL 3,262 1:50.3
164 Frank Nordentoft 37 DEN 3,261 1:50.3
164 Matt Keller 44 USA 3,261 1:50.3
164 Nic Batchelar 50 GBR 3,261 1:50.3
167 Rick Larson 39 USA 3,260 1:50.4
167 Angelo Sacino 48 USA 3,260 1:50.4
169 Nick Taylor 35 GBR 3,258 1:50.4
170 Daniel Hayek 38 CAN 3,257 1:50.5
171 Ron Seiford 55 USA 3,256 1:50.5
171 Duncan Bryden 41 GBR 3,256 1:50.5
171 David Johnson 60 GBR 3,256 1:50.5
171 Kim N 39 NOR 3,256 1:50.5
175 William Burkhart 48 USA 3,255 1:50.5
176 Peter Wright - IRL 3,253 1:50.6
177 j c 53 JPN 3,251 1:50.7
177 Daniel Nilsson 37 SWE 3,251 1:50.7
179 Pete Grundy 54 GBR 3,249 1:50.8
180 Phil Walker 54 GBR 3,243 1:51.0
180 BRENT FERRICCI 52 USA 3,243 1:51.0
182 Simon Kotzeff 40 USA 3,242 1:51.0
182 Josh Hazzard 45 CAN 3,242 1:51.0
184 George Maycock 19 GBR 3,241 1:51.0
184 Sjoerd Lagarde 37 NED 3,241 1:51.0
186 Joerg Ruder 58 GER 3,240 1:51.1
186 Artur Wilk 35 POL 3,240 1:51.1
188 Gwyn Sloman 65 GBR 3,239 1:51.1
189 Tom Dwyer 39 USA 3,238 1:51.1
190 HENWOOD Philippe 66 FRA 3,236 1:51.2
190 Sean Beckett 54 GBR 3,236 1:51.2
192 Darren Lee 32 TPE 3,235 1:51.2
192 Steven R. Kelly 51 USA 3,235 1:51.2
192 Michael Bosshard 53 USA 3,235 1:51.2
195 Marcel Lück 46 GER 3,234 1:51.3
195 Rob Wager 34 USA 3,234 1:51.3
197 Chris Street 45 AUS 3,233 1:51.3
198 Waylon Jones 48 USA 3,232 1:51.3
199 Gregg Shapiro 58 USA 3,231 1:51.4
199 Graeme MacGregor 62 GBR 3,231 1:51.4