Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Rhian Thompson | 45 | Perth, WA | AUS | 3,126 | 1:55.1 | |
| 352 | Andrea Finn | 50 | GBR | 3,125 | 1:55.2 | ||
| 352 | Ralph Roche | 54 | GBR | 3,125 | 1:55.2 | ||
| 352 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 3,125 | 1:55.2 |
| 352 | Markus Eder | 52 | Sukdull | AUT | 3,125 | 1:55.2 | |
| 356 | Jim Hollingsworth | 66 | NC | USA | 3,123 | 1:55.2 | |
| 357 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,122 | 1:55.3 | |
| 357 | Wayne Lee | 65 | South Shields | GBR | 3,122 | 1:55.3 | |
| 357 | John P | 44 | Waterloo, ON | CAN | 3,122 | 1:55.3 | |
| 357 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,122 | 1:55.3 |
| 361 | Steve Bell | 56 | GBR | 3,121 | 1:55.3 | ||
| 361 | Dan Benwell-Froggatt | 56 | GBR | 3,121 | 1:55.3 | ||
| 363 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 3,119 | 1:55.4 |
| 363 | Nathan Boscaro | 33 | AUS | 3,119 | 1:55.4 | ||
| 363 | Adam Conrad | 46 | Toronto, ON | CAN | 3,119 | 1:55.4 | |
| 363 | Andrew Chen | 36 | USA | 3,119 | 1:55.4 | ||
| 367 | Raul XX | 39 | MEX | 3,118 | 1:55.4 | ||
| 368 | Steve Carrick | 50 | GBR | 3,116 | 1:55.5 | ||
| 368 | Chad Jens | 35 | USA | 3,116 | 1:55.5 | ||
| 370 | Egil Belsvik | 67 | Trondheim | NOR | 3,115 | 1:55.5 | |
| 370 | Adam Gwozdz | 41 | GER | 3,115 | 1:55.5 | ||
| 370 | Leif Erik Ringoen | 56 | USA | 3,115 | 1:55.5 | ||
| 370 | Timothée Carayol | 41 | GER | 3,115 | 1:55.5 | ||
| 374 | Chris Lamarche | 41 | Pembroke, ON | CAN | 3,114 | 1:55.6 | |
| 374 | Peter Spencer | 59 | GBR | 3,114 | 1:55.6 | ||
| 376 | Joel Pritchard | 48 | AUS | 3,113 | 1:55.6 | ||
| 377 | David Meyers | 43 | Austin, TX | USA | 3,112 | 1:55.6 | |
| 377 | Chris Van Laethem | 44 | BEL | 3,112 | 1:55.6 | ||
| 377 | Erik Heacox | 40 | USA | 3,112 | 1:55.6 | ||
| 380 | Jonathan Shumeyko | 46 | USA | 3,111 | 1:55.7 | ||
| 380 | Craig Lax | 49 | USA | 3,111 | 1:55.7 | ||
| 382 | Claire Drew | 46 | GBR | 3,110 | 1:55.7 | ||
| 383 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,108 | 1:55.8 |
| 383 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,108 | 1:55.8 |
| 383 | Doug Schledewitz | 53 | USA | 3,108 | 1:55.8 | ||
| 386 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,107 | 1:55.8 | |
| 386 | Andrew Brown | 53 | GBR | 3,107 | 1:55.8 | ||
| 386 | Florian P.-H. | 46 | GER | 3,107 | 1:55.8 | ||
| 386 | Zachary Popp | 25 | USA | 3,107 | 1:55.8 | ||
| 390 | Vilnis Barons | 52 | LAT | 3,106 | 1:55.9 | ||
| 391 | Yerlan Manatayev | 44 | Almaty | KAZ | 3,105 | 1:55.9 | |
| 391 | Trent Stevens | 42 | USA | 3,105 | 1:55.9 | ||
| 391 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,105 | 1:55.9 | |
| 394 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,104 | 1:55.9 | |
| 395 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,103 | 1:56.0 | |
| 396 | Jared Coffman | 45 | USA | 3,102 | 1:56.0 | ||
| 396 | George Malloy | 35 | USA | 3,102 | 1:56.0 | ||
| 398 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 3,101 | 1:56.0 | |
| 398 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,101 | 1:56.0 | |
| 400 | Tomasz Łapan | 50 | Świdnik | POL | 3,100 | 1:56.1 |