Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,230 | 1:51.4 | |
| 201 | Michael Krieger | 46 | Erfurt | GER | 3,230 | 1:51.4 | |
| 203 | Ian Calderwood | 40 | GBR | 3,228 | 1:51.5 | ||
| 203 | Colin Ferrian | 36 | USA | 3,228 | 1:51.5 | ||
| 205 | Sebastiano Natale | 42 | GER | 3,227 | 1:51.5 | ||
| 205 | Taylor Smith | 27 | GBR | 3,227 | 1:51.5 | ||
| 205 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 3,227 | 1:51.5 |
| 205 | Gabriel Orsini | 32 | CAN | 3,227 | 1:51.5 | ||
| 209 | Radosław Łuczyński | 31 | Warsaw | POL | 3,226 | 1:51.5 | |
| 210 | Peter Ricciardo | 48 | WA | AUS | 3,224 | 1:51.6 | |
| 210 | Dave Leadenham | 40 | VIC | AUS | 3,224 | 1:51.6 | |
| 212 | Jacob Fricke | 34 | GER | 3,223 | 1:51.6 | ||
| 213 | Brendon Harbut | 54 | GBR | 3,222 | 1:51.7 | ||
| 214 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 3,220 | 1:51.8 |
| 215 | Luke Golds-Uili | 49 | Auckland | NZL | 3,219 | 1:51.8 | |
| 215 | James Beavers | 34 | USA | 3,219 | 1:51.8 | ||
| 215 | Der Held vom Erdbeerfeld | 48 | GER | 3,219 | 1:51.8 | ||
| 218 | Mark Evans | 39 | AUS | SUB-7 IRC | 3,217 | 1:51.9 | |
| 218 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 3,217 | 1:51.9 |
| 220 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,216 | 1:51.9 | |
| 220 | Jean Pierre Bernard | 66 | FRA | 3,216 | 1:51.9 | ||
| 220 | Aaron P | 39 | GBR | 3,216 | 1:51.9 | ||
| 223 | Guilherme Santana | 37 | AFG | 3,215 | 1:51.9 | ||
| 223 | Marc André Ouellet | 35 | CAN | 3,215 | 1:51.9 | ||
| 225 | Les Latham | 60 | MI | USA | 3,214 | 1:52.0 | |
| 225 | Paul Verity | 62 | Leeds | GBR | 3,214 | 1:52.0 | |
| 227 | Thomas Barral | 33 | FRA | 3,213 | 1:52.0 | ||
| 227 | Phil Masciantonio | 37 | USA | 3,213 | 1:52.0 | ||
| 229 | Gareth Pugh | 48 | Stafford | GBR | 3,212 | 1:52.0 | |
| 229 | Bill Monger | 53 | USA | 3,212 | 1:52.0 | ||
| 231 | Henry Volans | 43 | GBR | 3,210 | 1:52.1 | ||
| 231 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,210 | 1:52.1 |
| 231 | Kendall Fogle | 42 | USA | 3,210 | 1:52.1 | ||
| 234 | Craig Bruce | 40 | GBR | 3,209 | 1:52.1 | ||
| 234 | Tony O'Loughlin | 35 | USA | 3,209 | 1:52.1 | ||
| 236 | Keith Donovan | 44 | USA | 3,207 | 1:52.2 | ||
| 236 | Tom Moldenhauer | 41 | Navarre, FL | USA | 3,207 | 1:52.2 | |
| 238 | Iago Mariño | 43 | ESP | 3,206 | 1:52.2 | ||
| 239 | Jordan BENAZERAF | 38 | FRA | 3,205 | 1:52.3 | ||
| 239 | James Nuttall | 39 | GBR | 3,205 | 1:52.3 | ||
| 239 | Rob Hanson | 52 | GBR | 3,205 | 1:52.3 | ||
| 239 | Trevor Park | 46 | CAN | 3,205 | 1:52.3 | ||
| 239 | John Garman | 62 | Carmel, IN | USA | 3,205 | 1:52.3 | |
| 244 | lewis jones | 56 | USA | 3,204 | 1:52.3 | ||
| 245 | David Harris | 55 | TN | USA | 3,203 | 1:52.3 | |
| 245 | Robert Love | 51 | USA | 3,203 | 1:52.3 | ||
| 247 | Christian Zapf | 57 | Bamberg | GER | 3,202 | 1:52.4 | |
| 247 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,202 | 1:52.4 | |
| 247 | Gian Dodici | 58 | Ithaca, NY | USA | 3,202 | 1:52.4 | |
| 250 | Everett Nast | 39 | CAN | 3,201 | 1:52.4 |