Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Hank Rearden | 48 | USA | 3,405 | 1:45.7 | ||
| 52 | Zack DePace | 47 | Springfield, MA | USA | 3,402 | 1:45.8 | |
| 53 | Jérôme Lamonde | 26 | Montmagny , QC | CAN | 3,401 | 1:45.8 | |
| 54 | Will Linderman | 45 | VA | USA | University of Washington - Alumni | 3,400 | 1:45.8 |
| 55 | R on | 51 | USA | 3,399 | 1:45.9 | ||
| 55 | Paul Robson | 48 | CAN | 3,399 | 1:45.9 | ||
| 57 | Nic Huiskes | 43 | Amsterdam | NED | 3,397 | 1:45.9 | |
| 57 | Mira Hurda | 47 | Teplice | CZE | 3,397 | 1:45.9 | |
| 57 | Pascal Séchaud | 41 | Frauenfeld | SUI | 3,397 | 1:45.9 | |
| 60 | James Walker | 50 | Shoreham-By-Sea, UK | GBR | RowAlong | 3,394 | 1:46.0 |
| 60 | Stephen Hood | 39 | USA | 3,394 | 1:46.0 | ||
| 62 | Bertrand Legallais | 35 | FRA | 3,393 | 1:46.1 | ||
| 62 | Michael Old | 37 | GBR | Padstow Rowing Club | 3,393 | 1:46.1 | |
| 62 | Cole Fox | 44 | CAN | 3,393 | 1:46.1 | ||
| 65 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,390 | 1:46.1 |
| 66 | Michał Szafrański | 41 | POL | 3,386 | 1:46.3 | ||
| 67 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,385 | 1:46.3 | |
| 68 | Dylan James (OG) | 52 | GBR | 3,381 | 1:46.4 | ||
| 69 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 1:46.6 | |
| 70 | Tim Ward | 47 | GBR | 3,373 | 1:46.7 | ||
| 71 | Justin Yeldham (OG) | 53 | GBR | 3,371 | 1:46.7 | ||
| 71 | David Shally | 44 | IRL | 3,371 | 1:46.7 | ||
| 73 | Michael Buquicchio | 35 | NY | USA | 3,370 | 1:46.8 | |
| 74 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,369 | 1:46.8 |
| 75 | Stefan G | 34 | GER | 3,364 | 1:47.0 | ||
| 76 | Stjepan Špehar | 40 | CRO | 3,363 | 1:47.0 | ||
| 77 | Nathan Edwards | 40 | USA | 3,361 | 1:47.1 | ||
| 77 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 3,361 | 1:47.1 | |
| 79 | Ged Fraser | 46 | Bayonne | FRA | 3,357 | 1:47.2 | |
| 80 | Louiso du Pisanie | 28 | RSA | 3,355 | 1:47.3 | ||
| 81 | Christian Scholz | 45 | GER | 3,352 | 1:47.3 | ||
| 82 | Bas de Voogd | 51 | NJ | USA | 3,351 | 1:47.4 | |
| 83 | Luis Oliveira | 36 | POR | 3,350 | 1:47.4 | ||
| 84 | Stephan Van duin | 40 | NED | 3,349 | 1:47.4 | ||
| 85 | Warren Balzer | 42 | CAN | 3,347 | 1:47.5 | ||
| 86 | Jeff Schnelle | 62 | Rockwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,345 | 1:47.6 |
| 87 | Danny Smith | 35 | GBR | 3,342 | 1:47.7 | ||
| 88 | Evan Betzer | 57 | Houston, TX | USA | Ever Green Boat Club | 3,341 | 1:47.7 |
| 89 | Craig Blomfield | 48 | NZL | 3,340 | 1:47.7 | ||
| 90 | Mark Shen | 42 | Shanghai | CHN | 亦可赛艇 | 3,337 | 1:47.8 |
| 90 | Tom Bonser | 34 | GBR | 3,337 | 1:47.8 | ||
| 90 | Keith Jackson | 48 | USA | 3,337 | 1:47.8 | ||
| 90 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 3,337 | 1:47.8 | |
| 94 | David R | 60 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,336 | 1:47.9 |
| 95 | Hywel Adams | 40 | GBR | 3,334 | 1:47.9 | ||
| 96 | Jakub Kosiorek | 15 | POL | 3,333 | 1:48.0 | ||
| 96 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,333 | 1:48.0 | |
| 98 | Ole Kristian Karlsen | 60 | Skedsmo | NOR | Norwegian Vikings | 3,332 | 1:48.0 |
| 99 | Ngou Teng Wu | 47 | MAC | 3,330 | 1:48.1 | ||
| 100 | Vincent Muller | 49 | Leiden | NED | 3,329 | 1:48.1 |