Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Kruse	49		USA		2,888	2:04.6
52	Jeroen Hoff	48		NOR		2,871	2:05.3
53	Rémi VEZANT	42		FRA		2,869	2:05.4
54	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,859	2:05.9
55	Emmanuel FRANCISCO	50		FRA		2,852	2:06.2
56	Lars Wikén	43		SWE		2,849	2:06.3
57	Connor Pavlina	28		USA		2,841	2:06.7
58	Douglas Webster	49		GBR		2,840	2:06.7
58	Antonin Bonnafé	29		FRA		2,840	2:06.7
60	Jerome Perrio	52		FRA		2,827	2:07.3
61	Eric Hellgott	51		GER		2,814	2:07.9
62	Ragnfrid Aamodt	42		NOR		2,809	2:08.1
63	Nikolay Hadjiev	49		CAN		2,806	2:08.2
64	Charlie Holt	35		GBR		2,803	2:08.4
65	Pete Halvordson	68	Mystic, CT	USA		2,783	2:09.3
66	Hippolyte Picard	27		FRA		2,778	2:09.5
67	S H	28		NOR		2,777	2:09.6
68	Tania Casanova	31		ESP		2,770	2:09.9
69	Silvester Wijnia	50		NED		2,767	2:10.1
70	Christian J	44		SWE		2,765	2:10.1
71	Alex Viking	45		FIN		2,747	2:11.0
72	Dorian Lhomme	32		FRA		2,742	2:11.2
73	Maier Reinhard	56	Hittisau	AUT		2,735	2:11.6
74	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,723	2:12.2
75	Bernd Marberth	63		GER		2,710	2:12.8
76	Bernd Jagla	54		FRA		2,703	2:13.1
77	Peter Sidrys	-	Omaha, NE	USA		2,696	2:13.5
78	Pal Szkrs	26		FRA		2,664	2:15.1
79	Jonathon Lehman	50		USA		2,649	2:15.9
80	Bedard Dany	60	Saint sauveur , QC	CAN		2,647	2:16.0
81	Jean-Pierre Thibault	48		CAN		2,641	2:16.3
82	Cesar Urena	34		USA		2,638	2:16.4
83	JO SE	46		GER		2,624	2:17.1
84	Robert Houston	37		USA		2,612	2:17.8
84	Éric Giroux	55	Gatineau, QC	CAN		2,612	2:17.8
86	Michael Bryan	45		USA		2,609	2:17.9
87	Peter Bigelow	61		USA		2,608	2:18.0
88	Joanna Maclean	46		CAN		2,582	2:19.4
89	François Nassiet	-		FRA		2,574	2:19.8
90	Sean Toussaint	47		USA		2,558	2:20.7
91	K G	51		AUS		2,552	2:21.0
92	Justin Q	45	VIC	AUS		2,546	2:21.3
93	Joakim Ardenmark	56		SWE		2,545	2:21.4
94	William Jones	48	Honolulu, HI	USA	Navy	2,533	2:22.1
95	Yassine Bouchouirab	28		FRA		2,526	2:22.5
96	Robin Gooldy	71		USA		2,519	2:22.9
97	Peter Thissen	50		NED		2,501	2:23.9
98	Barry Kelly	70		USA		2,496	2:24.2
99	Craig T	37	CO	USA		2,494	2:24.3
100	Jen Jones	54		USA		2,487	2:24.7