Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | Adam Williams | 40 | USA | 2,713 | 2:12.6 | ||
| 1302 | Malte Mensching | 32 | GER | 2,712 | 2:12.7 | ||
| 1303 | Nicholas Boardman | 56 | Settle | GBR | 2,711 | 2:12.7 | |
| 1303 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 2,711 | 2:12.7 |
| 1305 | Shari Ross | 67 | Wake Forest , NC | USA | Long Beach Rowing Association | 2,710 | 2:12.8 |
| 1306 | Alejandro Silva Barron | 53 | oakville, ON | CAN | 2,709 | 2:12.8 | |
| 1307 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | 2,708 | 2:12.9 | |
| 1307 | Susan P | 60 | USA | 2,708 | 2:12.9 | ||
| 1307 | Jordan McLoughlin | 44 | CAN | 2,708 | 2:12.9 | ||
| 1310 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,707 | 2:12.9 |
| 1310 | Nick Websdell | 61 | Preston | GBR | 2,707 | 2:12.9 | |
| 1312 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 2,706 | 2:13.0 |
| 1312 | Rüdiger Münch | 80 | Veldenz | GER | 2,706 | 2:13.0 | |
| 1312 | Joe Gariboldi | 39 | USA | 2,706 | 2:13.0 | ||
| 1315 | Татьяна Павлий | 46 | AIN | 2,705 | 2:13.0 | ||
| 1315 | Gloria Marucci | 35 | ITA | 2,705 | 2:13.0 | ||
| 1315 | Brian Tidd | 53 | AB | CAN | 2,705 | 2:13.0 | |
| 1318 | Kyle Gaccione | 48 | 02865, RI | USA | 2,704 | 2:13.1 | |
| 1318 | Vaughn Stough | 74 | Lake Martin, AL | USA | 2,704 | 2:13.1 | |
| 1318 | James Cox | 28 | USA | 2,704 | 2:13.1 | ||
| 1318 | Daniel Strebinger | 37 | USA | 2,704 | 2:13.1 | ||
| 1318 | Evan Aumack | 32 | USA | 2,704 | 2:13.1 | ||
| 1323 | Hyunseung Lee | 43 | KOR | 2,702 | 2:13.2 | ||
| 1323 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,702 | 2:13.2 |
| 1323 | Dawn Hall | 55 | USA | 2,702 | 2:13.2 | ||
| 1323 | John DeCoteau | 62 | Saskatoon, SK | CAN | 2,702 | 2:13.2 | |
| 1327 | Glen Wiffen | 60 | AUS | 2,701 | 2:13.2 | ||
| 1327 | Keith Matterson | 65 | CAN | 2,701 | 2:13.2 | ||
| 1329 | P Skaliks | 25 | GER | 2,700 | 2:13.3 | ||
| 1330 | O F | 25 | NED | 2,699 | 2:13.3 | ||
| 1331 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 2,698 | 2:13.4 |
| 1331 | Christine Ellis | 48 | ESP | 2,698 | 2:13.4 | ||
| 1331 | Robert Galle | 62 | USA | 2,698 | 2:13.4 | ||
| 1331 | Primrose Hero | 53 | GER | 2,698 | 2:13.4 | ||
| 1331 | Alicia Crawford | 37 | USA | 2,698 | 2:13.4 | ||
| 1336 | Morgan Watt | 44 | USA | 2,697 | 2:13.4 | ||
| 1336 | James Stewart | 64 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 2,697 | 2:13.4 |
| 1338 | Anto Trujano | 44 | MEX | 2,696 | 2:13.5 | ||
| 1338 | Richard Monfort | 38 | USA | 2,696 | 2:13.5 | ||
| 1340 | sabrina Streich | 34 | GER | 2,695 | 2:13.5 | ||
| 1340 | Deborah Potter | 35 | GER | 2,695 | 2:13.5 | ||
| 1340 | Alexander Broling | 54 | IL | USA | 2,695 | 2:13.5 | |
| 1340 | Gerald Siegfried | 53 | CO | USA | 2,695 | 2:13.5 | |
| 1344 | Anton Schowalter | 19 | GER | 2,694 | 2:13.6 | ||
| 1344 | Stacy Mason | 41 | USA | 2,694 | 2:13.6 | ||
| 1344 | Cory Shockley | 49 | TX | USA | 2,694 | 2:13.6 | |
| 1347 | Seung Yeon Kim | 45 | KOR | 2,693 | 2:13.6 | ||
| 1347 | Daniel Askew | 49 | USA | 2,693 | 2:13.6 | ||
| 1349 | Dmitry Solominsky | 41 | USA | EXR Rowing | 2,692 | 2:13.7 | |
| 1350 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,691 | 2:13.7 |