Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Adam Williams	40		USA		2,713	2:12.6
1302	Malte Mensching	32		GER		2,712	2:12.7
1303	Nicholas Boardman	56	Settle	GBR		2,711	2:12.7
1303	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,711	2:12.7
1305	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	2,710	2:12.8
1306	Alejandro Silva Barron	53	oakville, ON	CAN		2,709	2:12.8
1307	Arnfinnur Helmsdal	54	Tórshavn	FRO		2,708	2:12.9
1307	Susan P	60		USA		2,708	2:12.9
1307	Jordan McLoughlin	44		CAN		2,708	2:12.9
1310	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
1310	Nick Websdell	61	Preston	GBR		2,707	2:12.9
1312	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,706	2:13.0
1312	Rüdiger Münch	80	Veldenz	GER		2,706	2:13.0
1312	Joe Gariboldi	39		USA		2,706	2:13.0
1315	Татьяна Павлий	46		AIN		2,705	2:13.0
1315	Gloria Marucci	35		ITA		2,705	2:13.0
1315	Brian Tidd	53	AB	CAN		2,705	2:13.0
1318	Kyle Gaccione	48	02865, RI	USA		2,704	2:13.1
1318	Vaughn Stough	74	Lake Martin, AL	USA		2,704	2:13.1
1318	James Cox	28		USA		2,704	2:13.1
1318	Daniel Strebinger	37		USA		2,704	2:13.1
1318	Evan Aumack	32		USA		2,704	2:13.1
1323	Hyunseung Lee	43		KOR		2,702	2:13.2
1323	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,702	2:13.2
1323	Dawn Hall	55		USA		2,702	2:13.2
1323	John DeCoteau	62	Saskatoon, SK	CAN		2,702	2:13.2
1327	Glen Wiffen	60		AUS		2,701	2:13.2
1327	Keith Matterson	65		CAN		2,701	2:13.2
1329	P Skaliks	25		GER		2,700	2:13.3
1330	O F	25		NED		2,699	2:13.3
1331	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,698	2:13.4
1331	Christine Ellis	48		ESP		2,698	2:13.4
1331	Robert Galle	62		USA		2,698	2:13.4
1331	Primrose Hero	53		GER		2,698	2:13.4
1331	Alicia Crawford	37		USA		2,698	2:13.4
1336	Morgan Watt	44		USA		2,697	2:13.4
1336	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
1338	Anto Trujano	44		MEX		2,696	2:13.5
1338	Richard Monfort	38		USA		2,696	2:13.5
1340	sabrina Streich	34		GER		2,695	2:13.5
1340	Deborah Potter	35		GER		2,695	2:13.5
1340	Alexander Broling	54	IL	USA		2,695	2:13.5
1340	Gerald Siegfried	53	CO	USA		2,695	2:13.5
1344	Anton Schowalter	19		GER		2,694	2:13.6
1344	Stacy Mason	41		USA		2,694	2:13.6
1344	Cory Shockley	49	TX	USA		2,694	2:13.6
1347	Seung Yeon Kim	45		KOR		2,693	2:13.6
1347	Daniel Askew	49		USA		2,693	2:13.6
1349	Dmitry Solominsky	41		USA	EXR Rowing	2,692	2:13.7
1350	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,691	2:13.7