Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Xavier Bristow	49		GBR		2,758	2:10.5
1202	Jeffrey Floyd	51		USA		2,757	2:10.5
1202	John Crowley	61		USA		2,757	2:10.5
1202	Daniela Erlacher	41		GER		2,757	2:10.5
1205	Carsten Kaiser	46		GER		2,756	2:10.6
1205	Chris Peck	48		USA		2,756	2:10.6
1207	Jim Dunlap	56		USA		2,754	2:10.7
1207	Kirk Soluk	60	Ann Arbor, MI	USA		2,754	2:10.7
1209	Jeff Craig	52		USA		2,753	2:10.7
1209	Dustin Rhodes	45	Amarillo, TX	USA		2,753	2:10.7
1211	Daniel Charles	19		AUS		2,751	2:10.8
1211	Christopher Harris	40		USA		2,751	2:10.8
1211	H Barhorst	43		USA		2,751	2:10.8
1211	Nicole Dinwoodie	34		USA		2,751	2:10.8
1215	Jonathan Pouliot	32		CAN		2,750	2:10.9
1215	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,750	2:10.9
1217	Dan Howington	60		USA		2,749	2:10.9
1217	Harry King	44		USA		2,749	2:10.9
1219	Curtis Chao	55		TPE		2,748	2:11.0
1219	Brent Schweitzer	37		USA		2,748	2:11.0
1221	David Forstpointner	68		AUS		2,747	2:11.0
1221	Youngkyun Yun	38	Yongin	KOR		2,747	2:11.0
1221	Miguel Ángel .	46	Madrid	ESP	Spain Team	2,747	2:11.0
1221	Michael Rice	45		USA		2,747	2:11.0
1225	Edward Yakovlev	50	Odessa	UKR		2,746	2:11.0
1225	Christina Fraser	44		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,746	2:11.0
1225	Derek VanAntwerp	35		USA		2,746	2:11.0
1225	Miguel Bermudez	28		COL		2,746	2:11.0
1229	Marco Dias	50	Gondomar	POR	Infante Remo	2,745	2:11.1
1230	Petra Barkow	58		GER	Siegburger Ruderverein 1910 e.V.	2,744	2:11.1
1230	Kate Done	55		GBR		2,744	2:11.1
1230	Patrick Clancy	48		USA		2,744	2:11.1
1233	Nate Hofmann	36		USA		2,743	2:11.2
1233	Robert Allen	49		USA		2,743	2:11.2
1233	Jay Merz	66	Aromas	USA		2,743	2:11.2
1236	Richard Lowe	58	Ascot Vale, VIC	AUS		2,742	2:11.2
1236	Thomas Nordberg	49	Brumunddal	NOR		2,742	2:11.2
1236	Anna Midtgaard	33		DEN		2,742	2:11.2
1236	Jeffrey Levi	48		USA		2,742	2:11.2
1240	Heather P	35		USA		2,741	2:11.3
1241	Travis Church	46		USA	U.S. Air Force Veteran	2,740	2:11.3
1241	Andres Abril	33		COL		2,740	2:11.3
1243	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,739	2:11.4
1243	Steve H	63		CAN		2,739	2:11.4
1245	Klára Bublíková	18		CZE		2,737	2:11.5
1245	Terry Hardy	76	Discovery Bay , CA	USA		2,737	2:11.5
1245	Chris Soloway	50		USA		2,737	2:11.5
1248	Kristene Hirsch	43		USA		2,736	2:11.5
1249	Graeme McDonald	60		DEN		2,735	2:11.6
1250	Oliver Roll	52	Oberursel	GER		2,733	2:11.7