Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	김 장식	37		KOR		2,799	2:08.6
1101	Changhyun LEE	44		KOR		2,799	2:08.6
1101	Michael Dean	56		USA	U.S. Air Force Veteran	2,799	2:08.6
1104	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,798	2:08.6
1104	Stephen Gissendaner	57		USA		2,798	2:08.6
1104	Joseph Bolona	31		USA		2,798	2:08.6
1107	Chad Willimon	55	TX	USA		2,797	2:08.7
1107	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,797	2:08.7
1107	Laszlo Pokoradi	43		SUI		2,797	2:08.7
1107	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:08.7
1111	Jan Kinner	70		USA	Greater Dayton Rowing Association	2,796	2:08.7
1112	Leif Jerstad	39		NOR		2,795	2:08.8
1112	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	2,795	2:08.8
1112	James Hill	43	VA	USA	University of Notre Dame	2,795	2:08.8
1115	Marc Fairless	46		GBR		2,794	2:08.8
1115	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
1115	Johnny Petrosky	52	Houston, TX	USA		2,794	2:08.8
1118	Jan Blum	27		SUI		2,792	2:08.9
1119	Bill Hughes	67	OH	USA		2,791	2:08.9
1119	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
1119	Douglas Colie	38		USA		2,791	2:08.9
1122	Brad Fontenot	43		USA		2,790	2:09.0
1122	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	2,790	2:09.0
1124	Mathew Brown	45		GBR		2,789	2:09.0
1125	A K	38		IND		2,787	2:09.1
1125	Lon Olsen	60		USA		2,787	2:09.1
1127	Steve McCain	41		USA		2,785	2:09.2
1128	Cor Van Tonder	46	Windhoek	NAM		2,784	2:09.3
1129	David K. Gibson	54	Orlando, FL	USA		2,783	2:09.3
1129	B S	-	AZ	USA		2,783	2:09.3
1129	Eric Kelley	46		USA		2,783	2:09.3
1129	Jesus Morales	32		USA		2,783	2:09.3
1133	Jérôme Creusat	52		FRA		2,782	2:09.4
1133	Carlos Exposito	30		ESP		2,782	2:09.4
1133	Dustin Huber	42		USA		2,782	2:09.4
1136	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	2,781	2:09.4
1136	Caine Taylor	35		USA		2,781	2:09.4
1136	Daniel Russo	43		USA		2,781	2:09.4
1136	Harold Shimono	33		USA		2,781	2:09.4
1140	Andy Stewart	59	Melbourne, VIC	AUS		2,780	2:09.4
1140	Mark Randall	62	Cambridge	GBR		2,780	2:09.4
1142	Vivek Kothari	34		USA		2,779	2:09.5
1142	Vikram Z.	45		GER		2,779	2:09.5
1144	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,778	2:09.5
1144	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5
1144	Bryn Johnson	49	VA	USA		2,778	2:09.5
1144	Sarah Blackmon	47		USA		2,778	2:09.5
1148	Benji Patrick	19	Leeds/Newcastle	GBR		2,777	2:09.6
1148	Ryan Kirkham	54		USA		2,777	2:09.6
1150	Pete Round	63	Bedale	GBR		2,776	2:09.6