Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Alex McEnery | 32 | USA | 2,838 | 2:06.8 | ||
| 1001 | Tim Drummond | 31 | USA | 2,838 | 2:06.8 | ||
| 1001 | Adam McDaniel | 37 | USA | 2,838 | 2:06.8 | ||
| 1001 | Aaron Daybell | 36 | USA | 2,838 | 2:06.8 | ||
| 1005 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 2,836 | 2:06.9 | |
| 1005 | Micha Vosse | 31 | GER | 2,836 | 2:06.9 | ||
| 1005 | Ed Ult | 47 | Londinium | GBR | 2,836 | 2:06.9 | |
| 1005 | Jim Lavine | 59 | USA | 2,836 | 2:06.9 | ||
| 1009 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 2,835 | 2:06.9 |
| 1009 | Luca Libanore | 43 | ITA | 2,835 | 2:06.9 | ||
| 1009 | Christian Berger | 44 | GER | 2,835 | 2:06.9 | ||
| 1009 | Paul Brown | 71 | Pett, East Sussex | GBR | 2,835 | 2:06.9 | |
| 1009 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 2,835 | 2:06.9 |
| 1009 | Nico Minazzi | 44 | NJ | USA | 2,835 | 2:06.9 | |
| 1015 | Brad Boeda | 46 | Oakville, ON | CAN | 2,834 | 2:07.0 | |
| 1015 | Jerry Pionessa | 42 | USA | 2,834 | 2:07.0 | ||
| 1017 | Mark Suchy | 56 | USA | 2,833 | 2:07.0 | ||
| 1017 | Ben Andreas | 40 | USA | 2,833 | 2:07.0 | ||
| 1017 | Brandon Dunbar | 47 | USA | 2,833 | 2:07.0 | ||
| 1020 | Sash . | 47 | AUS | 2,832 | 2:07.1 | ||
| 1020 | Vincent Hsu | 56 | Orlando, FL | USA | 2,832 | 2:07.1 | |
| 1022 | Zuzana Kompisova | 41 | FRA | 2,830 | 2:07.2 | ||
| 1022 | Alan Tuckwood | 60 | Leigh on sea | GBR | 2,830 | 2:07.2 | |
| 1022 | John LeClair | 52 | USA | 2,830 | 2:07.2 | ||
| 1025 | Maurice De Valois Turk | 51 | NED | 2,829 | 2:07.2 | ||
| 1025 | Paul Guest | 45 | GBR | 2,829 | 2:07.2 | ||
| 1025 | Matt Shine | 56 | USA | 2,829 | 2:07.2 | ||
| 1028 | Richard Crichton | 47 | GBR | 2,828 | 2:07.2 | ||
| 1028 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 2,828 | 2:07.2 | |
| 1030 | Rebecca Brown | 47 | AUS | 2,827 | 2:07.3 | ||
| 1030 | Danielle Neill | 35 | GBR | 2,827 | 2:07.3 | ||
| 1032 | Kath Logan | 55 | AUS | 2,826 | 2:07.3 | ||
| 1032 | Lance Ridgely | 55 | Earlham, IA | USA | 2,826 | 2:07.3 | |
| 1032 | Caroline Wood | 42 | USA | 2,826 | 2:07.3 | ||
| 1032 | Olaf Markschat | 57 | DEN | 2,826 | 2:07.3 | ||
| 1032 | Kevin Griffin | 62 | USA | 2,826 | 2:07.3 | ||
| 1037 | Simon Horel | 40 | AUS | 2,825 | 2:07.4 | ||
| 1037 | Darin Armbruster | 55 | USA | 2,825 | 2:07.4 | ||
| 1037 | David Gann | 57 | Dallas, Texas, TX | USA | 2,825 | 2:07.4 | |
| 1040 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,824 | 2:07.4 |
| 1041 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 2,823 | 2:07.5 |
| 1041 | Abigail Chungath | 49 | IA | USA | 2,823 | 2:07.5 | |
| 1041 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 2,823 | 2:07.5 |
| 1041 | Jason Hack | 44 | ON | CAN | Team Canada | 2,823 | 2:07.5 |
| 1045 | Paul Lawrence | 50 | AUS | 2,822 | 2:07.5 | ||
| 1046 | Ben Kahn | 36 | CA | USA | 2,821 | 2:07.6 | |
| 1046 | Mike Kendrick | 60 | USA | 2,821 | 2:07.6 | ||
| 1048 | Marius Lunskis | 36 | Panevezys | LTU | 2,820 | 2:07.6 | |
| 1048 | Julien Simon | 34 | FRA | 2,820 | 2:07.6 | ||
| 1048 | Jarmo Tahvanainen | 36 | FIN | Lohjan Seudun Soutajat | 2,820 | 2:07.6 |