Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Stephen McKay	58	VIC	AUS		2,910	2:03.7
851	Matthew Gasparotto	42	Novi, MI	USA		2,910	2:03.7
851	Tony Ward	60		GBR		2,910	2:03.7
851	Christopher Miller	43		USA		2,910	2:03.7
851	Viceroy Fizzlebottom	35		USA		2,910	2:03.7
856	Deepak Kashyap	51		USA		2,909	2:03.7
856	Jeff Perkins	46		USA		2,909	2:03.7
856	Ferenc Kamrás	36	Berlin	GER		2,909	2:03.7
859	Jeffrey Bell	62	Broomfield, CO	USA		2,908	2:03.7
860	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,906	2:03.8
860	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,906	2:03.8
860	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	2,906	2:03.8
860	Ralf Wöstmann	56		GER		2,906	2:03.8
860	Rolf-Erik Østerås	51		NOR		2,906	2:03.8
860	John Adams	63		USA		2,906	2:03.8
866	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,905	2:03.9
866	Keith Miller	41		USA		2,905	2:03.9
866	Jörg R	37		GER		2,905	2:03.9
866	Paul LeDrew	41	Kamloops, BC	CAN		2,905	2:03.9
870	Miki Miki	29		POL		2,904	2:03.9
871	Bjoern Brunner	46		AUS		2,903	2:04.0
871	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	2,903	2:04.0
873	Simon Ggn	38		FRA		2,902	2:04.0
873	Katalin dr Meglécz	54	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	2,902	2:04.0
873	Naomi Marroquin	27		USA		2,902	2:04.0
876	Sjoerd Tiemstra	68		NED		2,901	2:04.0
877	Marjan Gjoni	50		USA		2,900	2:04.1
877	Ryan Flynn	40		USA		2,900	2:04.1
877	Matthew Wittkopp	35		USA		2,900	2:04.1
877	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	2,900	2:04.1
881	Arnaud Bellanger	41		FRA		2,899	2:04.1
882	Greg Longo	59		USA		2,898	2:04.2
882	Máté Michalek	32		HUN		2,898	2:04.2
884	Andrew Dent	52		GBR		2,897	2:04.2
885	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,896	2:04.3
885	Mike Grimes	62		CAN		2,896	2:04.3
887	Nathan Alexander	-		USA		2,895	2:04.3
887	Zach M	45		USA		2,895	2:04.3
889	Warren Parry	38		AUS		2,894	2:04.3
890	Guido Peterzelka	56		GER		2,892	2:04.4
891	Jason Reid	39	Morinville , AB	CAN	Team Canada	2,891	2:04.5
892	Shaun Olson	56		AUS		2,890	2:04.5
892	Mark Hocker	42		USA		2,890	2:04.5
892	chuck thompson	45	VA	USA		2,890	2:04.5
892	Matt Fales	57		USA		2,890	2:04.5
892	Eric Torrence	56	Oregon	USA		2,890	2:04.5
897	Herman Kennedy	30		USA		2,889	2:04.6
897	Billy Widener	50		USA		2,889	2:04.6
897	Craig Spaulding	34		USA		2,889	2:04.6
900	Jeroen Offermans	55		NED		2,888	2:04.6