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Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Kerr Henderson 56 GBR 2,982 2:00.7
701 Phil Hall 42 GBR 2,982 2:00.7
701 Diogo S. 33 POR 2,982 2:00.7
704 Brad Bittinger 40 USA 2,981 2:00.7
705 Eric Watson 38 USA 2,980 2:00.8
706 Danilo Ferreira 15 BEL 2,978 2:00.8
707 Ashleigh Redmond 36 USA 2,977 2:00.9
708 Charles Buscarino 61 USA 2,976 2:00.9
708 Piotr Kajak 53 POL 2,976 2:00.9
710 Mark Zagar 55 DEN 2,975 2:01.0
710 Jeff Erickson 45 USA 2,975 2:01.0
710 Steve Brehm 67 USA 2,975 2:01.0
713 James Hutt 46 AUS 2,974 2:01.0
713 Alex Rogers 31 USA 2,974 2:01.0
715 Arpad Nagy 37 HUN 2,972 2:01.1
715 K Mal 55 USA 2,972 2:01.1
715 Heath Sizick 51 USA 2,972 2:01.1
718 Karen Coombs 52 GBR 2,971 2:01.1
718 Tim Gorter 66 NED 2,971 2:01.1
720 Brent Williams 54 USA 2,970 2:01.2
720 Stephen Sepe 75 USA 2,970 2:01.2
720 Julien Roniger 36 SUI 2,970 2:01.2
720 Lázaro Leite 43 POR 2,970 2:01.2
720 Jason Ryden 52 CAN 2,970 2:01.2
725 Joakim Nornes 31 NOR 2,969 2:01.2
726 Bernie Van Houten 70 USA 2,968 2:01.2
727 Derek Card 52 USA 2,967 2:01.3
727 Patrick van Oudgaarden 63 KEN 2,967 2:01.3
729 SKDK OBAMA 37 KOR 2,966 2:01.3
729 David Kaufmann 54 USA 2,966 2:01.3
729 Glenn Clifford 42 GBR 2,966 2:01.3
729 Francesco Mocciaro 52 ITA 2,966 2:01.3
729 Josh Sessions 41 USA 2,966 2:01.3
734 Steve Ward 38 GBR 2,965 2:01.4
734 Ryan McKelley 47 USA 2,965 2:01.4
736 Lawrence Wood 53 OMA 2,964 2:01.4
736 Matt Amalfitano 34 USA 2,964 2:01.4
736 frank mackay 62 GBR 2,964 2:01.4
736 jason peterson 56 USA 2,964 2:01.4
740 Euan McMinn 68 AUS 2,963 2:01.4
740 Tom Chiari 56 USA 2,963 2:01.4
742 Gerrit Zwiggelaar 56 NED 2,961 2:01.5
743 L D 55 AUS 2,960 2:01.6
743 Luke Marron 41 USA 2,960 2:01.6
745 jaekwan kim 40 KOR 2,959 2:01.6
745 Roch Simard 59 CAN 2,959 2:01.6
747 Marco De Stabile 53 ITA 2,958 2:01.7
748 Rory Caster 47 USA 2,957 2:01.7
749 Pal Szkrs 26 FRA 2,956 2:01.7
749 Miguel Angel Nogueira Perillo 36 ITA 2,956 2:01.7