Workout of the Day
« February 6, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Cary Holmes | 40 | FL | USA | 3,038 | 1:58.4 | |
| 550 | Garrett Nichols | 33 | USA | 3,038 | 1:58.4 | ||
| 553 | Tony Hearn | 65 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,037 | 1:58.5 |
| 553 | Alan Anderton | 41 | Parkgate | GBR | 3,037 | 1:58.5 | |
| 553 | Tim Sayles | 34 | USA | 3,037 | 1:58.5 | ||
| 556 | Dave McCabe | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,036 | 1:58.5 | |
| 556 | Lukas M | 41 | POL | 3,036 | 1:58.5 | ||
| 556 | Brendan Cruise | 44 | IRL | Irish Air Corps | 3,036 | 1:58.5 | |
| 556 | Christian Marnitz | 48 | Shenyang | GER | 3,036 | 1:58.5 | |
| 560 | Nathan Mat | 42 | AUS | 3,035 | 1:58.6 | ||
| 560 | Clemens Czech | 57 | Diez | GER | 3,035 | 1:58.6 | |
| 560 | jack hutchison | 45 | CAN | 3,035 | 1:58.6 | ||
| 560 | J B | 51 | GBR | 3,035 | 1:58.6 | ||
| 564 | Andreas K. | 37 | GER | 3,034 | 1:58.6 | ||
| 564 | Georg Filleböck | 57 | Winterthur | SUI | 3,034 | 1:58.6 | |
| 564 | Tim Kiely | 42 | IRL | 3,034 | 1:58.6 | ||
| 564 | Stuart Hemm | 38 | ID | USA | 3,034 | 1:58.6 | |
| 568 | Tex Vertongen | 53 | USA | 3,033 | 1:58.6 | ||
| 568 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,033 | 1:58.6 |
| 568 | Jack Brancaleone | 43 | USA | 3,033 | 1:58.6 | ||
| 568 | Villum Nobelius | 20 | DEN | 3,033 | 1:58.6 | ||
| 568 | Gregory Banyay | 43 | Spring Mills, PA | USA | 3,033 | 1:58.6 | |
| 573 | Kris Guye | 47 | USA | 3,032 | 1:58.7 | ||
| 573 | David Richards | 61 | GBR | 3,032 | 1:58.7 | ||
| 575 | Travis Dawsey | 36 | USA | 3,031 | 1:58.7 | ||
| 575 | R. Candelier | 47 | USA | 3,031 | 1:58.7 | ||
| 575 | Agnieszka Oleszczuk | 45 | POL | 3,031 | 1:58.7 | ||
| 578 | Liam Edwards | 37 | GBR | 3,030 | 1:58.8 | ||
| 578 | Michael Iluap | - | SUI | 3,030 | 1:58.8 | ||
| 580 | Dan Baum | 40 | CAN | 3,029 | 1:58.8 | ||
| 580 | Curt Griggs | 57 | TN | USA | 3,029 | 1:58.8 | |
| 582 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,028 | 1:58.8 |
| 582 | Hans Kolb | 39 | GER | 3,028 | 1:58.8 | ||
| 582 | Scott Lewis | 53 | Hartwell, GA | USA | 3,028 | 1:58.8 | |
| 585 | Lauro Nunes | 44 | POR | 3,027 | 1:58.9 | ||
| 585 | Jeff Hamar | 57 | CO | USA | 3,027 | 1:58.9 | |
| 585 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,027 | 1:58.9 |
| 585 | Roberto Abarzua | 36 | USA | 3,027 | 1:58.9 | ||
| 589 | David Green | 56 | Carmel, IN | USA | 3,026 | 1:58.9 | |
| 590 | Igor S | 54 | Dnipro | UKR | Dnipro Rowing Club | 3,024 | 1:59.0 |
| 590 | Fabio Maretto | 44 | BEL | 3,024 | 1:59.0 | ||
| 590 | Richard van Welzen | 30 | NED | 3,024 | 1:59.0 | ||
| 593 | Sam Varano | 54 | USA | 3,023 | 1:59.0 | ||
| 594 | Andy Seifert | 33 | USA | 3,022 | 1:59.1 | ||
| 595 | Sonia Vickers | 43 | GBR | Padstow Rowing Club | 3,021 | 1:59.1 | |
| 596 | David Sloman | 67 | GBR | 3,020 | 1:59.2 | ||
| 596 | Ron Lima | 58 | USA | 3,020 | 1:59.2 | ||
| 596 | Vincent Kurland | 34 | Chico, CA | USA | 3,020 | 1:59.2 | |
| 599 | Tibor Vízhányó | 53 | Szeged | HUN | 3,019 | 1:59.2 | |
| 599 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,019 | 1:59.2 |