Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
644	Kevin Konings	42	OH	USA		3,002	1:59.9
652	Chris Hochschild	56	Corona del Mar, CA	NZL	New Zealand Defence Force	3,001	1:59.9
653	N F	51		AUS		3,000	2:00.0
653	Matthew Zynda	46		USA		3,000	2:00.0
653	Santiago Arciniegas Torres	37		USA		3,000	2:00.0
653	Gert Moors	40		BEL		3,000	2:00.0
653	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,000	2:00.0
658	Kirk Wetzel	-		USA		2,999	2:00.0
659	Alistair Cook	39		AUS		2,998	2:00.0
659	Evan Maron	55		USA		2,998	2:00.0
659	Romi Petrelis	46		USA		2,998	2:00.0
659	Sebastien Breau	35		CAN		2,998	2:00.0
659	Bill Snyder	45		USA		2,998	2:00.0
664	Max Böse	21		GER		2,997	2:00.1
664	M Nolden	31		GER		2,997	2:00.1
666	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:00.1
667	Joshua Causie	37		USA		2,995	2:00.2
668	Eliot Bassett	44		USA		2,994	2:00.2
668	Wouter Christiaens	37		BEL		2,994	2:00.2
668	Zack F	36		USA		2,994	2:00.2
668	Paul Bridge	67	Lincoln	GBR		2,994	2:00.2
668	A G	51		USA		2,994	2:00.2
673	Stephan Timpe	58	Gelsenkirchen	GER		2,993	2:00.2
673	Cortland Marix	46		USA		2,993	2:00.2
673	nick fiello	45		USA		2,993	2:00.2
673	marty johnson	62	lapeer, MI	USA		2,993	2:00.2
677	William Martino	47		USA		2,992	2:00.3
677	Noah Lerner	34		USA		2,992	2:00.3
677	Thomas Mortensen	57	Hvalsø	DEN		2,992	2:00.3
680	Adam Hanks	40		USA		2,991	2:00.3
681	Edward VanDam	62	Syracuse, NY	USA		2,990	2:00.4
681	Michael Kary	42		CAN		2,990	2:00.4
683	Harry Kirkland	27		AUS		2,989	2:00.4
683	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,989	2:00.4
683	Douglas Blegen	73	Whitefish Bay, WI	USA		2,989	2:00.4
683	Andrew Deichman	45		USA		2,989	2:00.4
687	Michael Garrott	44		USA		2,987	2:00.5
687	BRIAN WARREN	61		USA		2,987	2:00.5
689	Dani Kopriva	47		AUS		2,986	2:00.5
689	William Veguilla	52		PUR		2,986	2:00.5
689	Kyle Morgan	36		USA		2,986	2:00.5
689	Jon Abbott	58	Lincolnshire	GBR		2,986	2:00.5
693	David Ford	46		GBR		2,985	2:00.6
693	Thomas Evans	35		GBR		2,985	2:00.6
693	Alex Sutcliffe	19		GBR		2,985	2:00.6
693	Jasmin Ibric	37	Charlotte	USA		2,985	2:00.6
697	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,984	2:00.6
697	Richard Hanly	43	Brisbane, QLD	AUS		2,984	2:00.6
697	Marcus Bardehle-Frey	38		GER		2,984	2:00.6
700	Jason Culp	38		USA		2,983	2:00.6