Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Karl Huisamen	47		RSA		2,955	2:01.8
751	Chuck Scharnagle	61	Mendon, MA	USA		2,955	2:01.8
753	Paul Mannion	60	Tetney	GBR		2,954	2:01.8
753	Stefan Öberg	54		SWE		2,954	2:01.8
755	Martin Knodt	70	Dreieich	GER		2,953	2:01.9
755	Paul Camsell	45		GBR		2,953	2:01.9
755	Thomas Morneburg	34		GER		2,953	2:01.9
755	Supra ERU	46		FRA	French Army	2,953	2:01.9
759	Raymond van Houten	68	Den Haag	NED		2,952	2:01.9
759	Jason Seidman	42		USA		2,952	2:01.9
759	Tom Sinclair	58		USA		2,952	2:01.9
759	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:01.9
763	Paul Stordahl	58	MN	USA		2,951	2:01.9
763	John O’Donovan	54		IRL		2,951	2:01.9
765	Matt Hearsum	47		GBR	Royal Marines	2,950	2:02.0
766	Gatson Cunningham	49		GER		2,949	2:02.0
767	Karl Timmerman	30		USA		2,947	2:02.1
767	Clayton Maxfield	33		USA		2,947	2:02.1
769	Larry Whittenton	50		USA		2,946	2:02.1
769	Patricia Ossenbach Kröschel	53	San José	CRC		2,946	2:02.1
769	Brahadeesh Selvaraj	36		USA		2,946	2:02.1
772	Chip Magid	63		USA		2,945	2:02.2
773	Christopher Hooley	41		GBR		2,944	2:02.2
773	Rene Niemann	39		GER		2,944	2:02.2
773	Nolan Wesche	41		USA		2,944	2:02.2
773	Jeff Skagen	47		USA		2,944	2:02.2
777	Thomas Lang	54		GER		2,943	2:02.3
777	Elin Lien	51		NOR		2,943	2:02.3
779	Roby One	55		SUI		2,942	2:02.3
780	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,941	2:02.4
780	Ed Leonard	53		USA		2,941	2:02.4
780	Andrew McClellan	49		USA		2,941	2:02.4
780	Jeff Trost	42		USA		2,941	2:02.4
780	Marie Guerrero	55	CA	USA		2,941	2:02.4
785	Florian Grimm	39		GER		2,940	2:02.4
786	Luigi Testoni	56	Olbia	ITA		2,939	2:02.4
786	Bronson Lim	34		USA		2,939	2:02.4
788	Camilla Merkel	47		DEN		2,938	2:02.5
788	Bryan Freeman	38		USA		2,938	2:02.5
788	Joe Oliver	72	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:02.5
791	Andrew Salsa	45	Cleveland, OH	USA		2,936	2:02.6
791	Jonathan Vogt	45	WI	USA		2,936	2:02.6
793	Henry Schairer	55	Allentown, PA	USA		2,935	2:02.6
793	B T	37		USA		2,935	2:02.6
795	Paul Askew	60		GBR		2,934	2:02.6
795	Matthew Sears	17		USA		2,934	2:02.6
797	Adam Duffin	64	Malmesbury	GBR		2,933	2:02.7
797	Carleton Riser	36		USA		2,933	2:02.7
797	Jeffrey Clippinger	38		USA		2,933	2:02.7
800	Gerhard Becker	57	Weinheim	GER		2,932	2:02.7