Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Pablo Vincenti	35		ARG		2,820	2:07.6
1052	Hajun Kim	38		KOR		2,819	2:07.7
1052	M Hetherington	48		USA		2,819	2:07.7
1052	Craig Giannini	43		USA		2,819	2:07.7
1055	Sally Webster	48	Exmouth	GBR	Exmouth Rowing Club	2,818	2:07.7
1056	Gary Ash	59	Bridgend 🇬🇧	GBR		2,817	2:07.7
1056	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:07.7
1058	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,816	2:07.8
1058	James Serikov	34		USA		2,816	2:07.8
1060	John Dowley	-	VIC	AUS		2,815	2:07.8
1060	John Weil	74	New Orleans, LA	USA		2,815	2:07.8
1060	Tim Kane	62	MD	USA		2,815	2:07.8
1060	Mai-Britt Bille Nielsen	64	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,815	2:07.8
1064	Thomas van Tiel	51		NED		2,814	2:07.9
1065	Dillon Blankenship	34		USA		2,813	2:07.9
1066	Berndt Spittka	44		USA		2,812	2:08.0
1066	Rob Kozlowski	49		USA		2,812	2:08.0
1068	Willem Hage	73	Almere	NED		2,811	2:08.0
1068	Ryan Adzima	43	Las Vegas, NV	USA		2,811	2:08.0
1068	Jason McLaughlin	53		USA		2,811	2:08.0
1071	Larry Lakey	53		USA		2,810	2:08.1
1071	billy burnett	53	TX	USA		2,810	2:08.1
1071	Scott Langille	36		CAN		2,810	2:08.1
1074	Dominik Adams	46		GER		2,809	2:08.1
1074	Andy King	44		USA		2,809	2:08.1
1076	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	2,808	2:08.2
1076	Adam Christianson	35	Chicago	USA		2,808	2:08.2
1078	Algis Kalvaitis	49	West Hartford , CT	USA		2,807	2:08.2
1078	andy mitchell	52	Soddy-Daisy , TN	USA		2,807	2:08.2
1078	JO SE	46		GER		2,807	2:08.2
1078	Edward Liu	36		CAN		2,807	2:08.2
1082	David McDermid	38		USA		2,806	2:08.2
1082	Andrew Vaino	55		USA		2,806	2:08.2
1084	Silke Brittain	56		GBR		2,805	2:08.3
1084	Stig-Christian Berntsen	41		NOR		2,805	2:08.3
1084	F M	39		USA		2,805	2:08.3
1084	Mark Fitch	70		USA		2,805	2:08.3
1088	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,804	2:08.3
1088	John Zupko	53		USA		2,804	2:08.3
1090	Mike Kamorski	60	ME	USA		2,803	2:08.4
1090	Felipe Ortiz	38		USA		2,803	2:08.4
1090	Marc M	39		USA		2,803	2:08.4
1093	Lars Bucher	49		SUI		2,802	2:08.4
1093	Grace Campbell	20		USA		2,802	2:08.4
1095	Ben Gardner	40		AUS		2,801	2:08.5
1095	Pete Hook	59		GBR		2,801	2:08.5
1095	Erik West	59		USA		2,801	2:08.5
1098	Vitalijus Istigecevas	37		LTU		2,800	2:08.5
1098	Joe Simon	39		IRI		2,800	2:08.5
1098	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,800	2:08.5