Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Arnoud Middelkamp | 44 | NED | 3,987 | 2:00.3 | ||
| 552 | Graham Hardy | 69 | Riverview, NSW | AUS | 3,986 | 2:00.4 | |
| 552 | Meghan Burns | - | USA | 3,986 | 2:00.4 | ||
| 554 | Darren Sheridan | 49 | CYP | 3,985 | 2:00.4 | ||
| 555 | Sam O'Neill | 38 | AUS | 3,984 | 2:00.4 | ||
| 556 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,983 | 2:00.5 |
| 556 | Bernd Binnewies | 57 | GER | 3,983 | 2:00.5 | ||
| 558 | Chuy VQ | 30 | MEX | 3,981 | 2:00.5 | ||
| 559 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,980 | 2:00.6 |
| 560 | Geert Jaspers | 56 | NED | 3,979 | 2:00.6 | ||
| 560 | Sondre Åsnes | 33 | NOR | 3,979 | 2:00.6 | ||
| 562 | Jeff Emerson | 56 | Raleigh, NC | USA | 3,978 | 2:00.6 | |
| 563 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 3,977 | 2:00.6 | |
| 563 | Karen Gambrel | 50 | OH | USA | 3,977 | 2:00.6 | |
| 565 | Brendan Hoffman | 43 | USA | 3,976 | 2:00.7 | ||
| 565 | Erik Bull-Hansen | 42 | NOR | 3,976 | 2:00.7 | ||
| 567 | clemente pediconi | 50 | ITA | 3,974 | 2:00.7 | ||
| 567 | Ken Thorpe | 55 | CAN | 3,974 | 2:00.7 | ||
| 569 | Russell Johnson | 37 | CAN | 3,973 | 2:00.8 | ||
| 570 | Wes Raymond | 70 | Lindon, UT | USA | 3,972 | 2:00.8 | |
| 571 | Stan Shatenstein | 70 | Montreal, QC | CAN | 3,970 | 2:00.9 | |
| 571 | Martin Reeve | 53 | GBR | 3,970 | 2:00.9 | ||
| 573 | jason peterson | 56 | IL | USA | 3,969 | 2:00.9 | |
| 573 | Scott Lewis | 53 | Hartwell, GA | USA | 3,969 | 2:00.9 | |
| 573 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,969 | 2:00.9 |
| 573 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 3,969 | 2:00.9 |
| 577 | Dave Gallagher | 58 | New Hope, PA | USA | Swan Creek Rowing Club | 3,968 | 2:00.9 |
| 578 | Tim Singler | 39 | USA | 3,967 | 2:00.9 | ||
| 578 | Shelby Honeysuckle | 34 | USA | 3,967 | 2:00.9 | ||
| 580 | Jon Osdal | 50 | NOR | 3,966 | 2:01.0 | ||
| 580 | Rohan Arora | 21 | SGP | 3,966 | 2:01.0 | ||
| 582 | Mitchell Land | 54 | St. Louis, MO | USA | 3,963 | 2:01.1 | |
| 583 | Cameron Coats | 31 | USA | 3,960 | 2:01.2 | ||
| 584 | Ria Jackson-Backwell | 40 | GBR | Padstow Rowing Club | 3,959 | 2:01.2 | |
| 584 | Rodrigo Furman | 38 | BRA | 3,959 | 2:01.2 | ||
| 586 | Antal Horváth | 56 | HUN | 3,958 | 2:01.2 | ||
| 587 | Niels Jacobsen | 69 | FRO | 3,957 | 2:01.3 | ||
| 588 | Jon Abbott | 58 | Lincolnshire | GBR | 3,956 | 2:01.3 | |
| 588 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,956 | 2:01.3 | |
| 590 | Robert Plummer | 60 | GBR | 3,955 | 2:01.3 | ||
| 591 | Thomas Evans | 35 | GBR | 3,953 | 2:01.4 | ||
| 591 | Denis Soares Franco | 49 | BRA | 3,953 | 2:01.4 | ||
| 593 | Graham Carruthers | 45 | GBR | 3,951 | 2:01.4 | ||
| 594 | Andy Gossens | 46 | USA | 3,949 | 2:01.5 | ||
| 594 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,949 | 2:01.5 |
| 596 | Priscila Wiggers | 44 | Florianópolis | BRA | Clube Náutico Riachuelo | 3,947 | 2:01.6 |
| 596 | Žanis Sisojevs | 24 | LAT | 3,947 | 2:01.6 | ||
| 596 | Alex McEnery | 32 | USA | 3,947 | 2:01.6 | ||
| 599 | Annika Cielek | 22 | GER | 3,946 | 2:01.6 | ||
| 599 | Joel Snider | 56 | USA | 3,946 | 2:01.6 |