Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jonah Buzila	32		CAN		4,014	1:59.5
502	Jac Condella	55		USA		4,013	1:59.6
503	Sébastien Janež	48	Cerknica	SLO	RowPro Rowers	4,011	1:59.6
503	Jason Cogley	55	ON	CAN		4,011	1:59.6
505	David Johnson	72	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	4,010	1:59.7
506	Matej Grabnar	43		SLO		4,009	1:59.7
507	Tomas Devereux	35		AUS		4,007	1:59.7
507	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,007	1:59.7
507	Chad Mochrie	53	Simi Valley, CA	USA		4,007	1:59.7
507	Mark Long	49		USA		4,007	1:59.7
507	Sabrina Sack	45		GER		4,007	1:59.7
507	J B	51		GBR		4,007	1:59.7
507	Johann Kronberger	39		GER		4,007	1:59.7
514	Kristina Karavaj	42		NOR		4,006	1:59.8
514	Alex York	34		USA		4,006	1:59.8
514	Jän Ketchum	51		USA	U.S. Navy	4,006	1:59.8
517	iain patterson	51		GBR		4,005	1:59.8
518	Barry Lewin	-		GBR		4,004	1:59.8
518	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	4,004	1:59.8
520	Ant Trawford	39		GBR		4,003	1:59.9
520	Mike Kourakis	56		AUS		4,003	1:59.9
520	Allan Dahl	44		DEN		4,003	1:59.9
520	Thero Mitchell	45		USA		4,003	1:59.9
524	james be	46		AUS		4,002	1:59.9
525	J S	45		ESP		4,001	1:59.9
526	Greg Wilkin	36	CO	USA		4,000	2:00.0
526	Matthew Gulseth	40	Pullman, WA	USA		4,000	2:00.0
526	Colten Fulcher	35		USA		4,000	2:00.0
529	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	3,999	2:00.0
529	Mélaine Garel	25		FRA		3,999	2:00.0
531	David Mccathie	59		AUS		3,998	2:00.0
531	Andrew Hocking	48		GBR		3,998	2:00.0
533	Arnaud THOREZ	41		FRA		3,997	2:00.0
534	Mick Smith	57	Ballina, NSW	AUS		3,996	2:00.1
535	Anton M.	41		ESP		3,995	2:00.1
536	Johnathan Kilby	37		GBR		3,994	2:00.1
536	Mark Hamer	57	Wilmslow	GBR		3,994	2:00.1
536	Will Farschon	18		USA		3,994	2:00.1
539	Raffaele Guerra	51		ITA		3,993	2:00.2
539	Mike Martello	37		GBR		3,993	2:00.2
541	Patrick Rumpler	46		FRA		3,992	2:00.2
541	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	3,992	2:00.2
543	Nate Gervais	30		USA		3,991	2:00.2
543	Brian Ford	40		USA		3,991	2:00.2
545	Wayne Baker	53		GBR	1 MP Bde	3,990	2:00.3
545	Chris Bendsen	61	Evanston, IL	USA		3,990	2:00.3
547	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,989	2:00.3
547	Joar Kristensen	39		NOR		3,989	2:00.3
547	Travis Dawsey	36		USA		3,989	2:00.3
550	Villum Nobelius	20		DEN		3,987	2:00.3