Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Philip Peacock	57	Johnstone	GBR		4,033	1:59.0
451	Ted Whalen	47	Chicago, IL	USA		4,033	1:59.0
453	Nick Kontizas	45		GRE		4,031	1:59.0
453	Emanuele Finazzi	45		ITA		4,031	1:59.0
453	Willie Vanderpol	31		CAN		4,031	1:59.0
456	Lukas Männer	32		GER		4,030	1:59.1
456	Lars Spieckermann	42	Bochum	GER		4,030	1:59.1
456	Pete S	45		USA		4,030	1:59.1
456	thomas smith	50		GBR		4,030	1:59.1
460	Dariusz Lorenc	52	Tarnów	POL		4,029	1:59.1
460	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,029	1:59.1
460	H D	52		GER		4,029	1:59.1
460	Óli Johannesen	52		FRO		4,029	1:59.1
464	Troy Boudreau	25		USA		4,028	1:59.1
464	Michael Lowey	47		GBR		4,028	1:59.1
464	Keith Hagstrom	64	WA	USA		4,028	1:59.1
467	Ken Brenneman	61		USA		4,027	1:59.1
467	Andrej Bakus	38		SVK		4,027	1:59.1
469	Darrick Broudy 대릭 브로디	51		KOR		4,026	1:59.2
470	Arnaud Laurent	37		FRA		4,025	1:59.2
470	Silvio Liebchen	49		GER		4,025	1:59.2
470	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	4,025	1:59.2
473	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	4,024	1:59.2
474	Joseph Triffett	19	Molesworth , TAS	AUS		4,023	1:59.3
474	Andrew Crossman	48		AUS	Fire Rescue Victoria	4,023	1:59.3
474	Kristian Sørensen	35		DEN		4,023	1:59.3
474	Lee Kucera	38	Burnaby, BC	CAN		4,023	1:59.3
474	Everett Roberts	36	Los Angeles, CA	USA		4,023	1:59.3
474	Andrew Hemmerlein	36	Chicago, IL	USA		4,023	1:59.3
480	Stephen Aldridge	48	VA	USA	U.S. Navy	4,022	1:59.3
480	John Rittenhouse	66	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,022	1:59.3
480	Martin Commandeur	25		NED		4,022	1:59.3
480	Murray McKenzie	70	Winnipeg, MB	CAN		4,022	1:59.3
484	Gavin Harrison	59	Ipswich	GBR		4,021	1:59.3
484	Peter Simons	46		USA		4,021	1:59.3
484	matthias cattrysse	37		BEL		4,021	1:59.3
484	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,021	1:59.3
484	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,021	1:59.3
489	Brad B	37		USA		4,020	1:59.4
490	Duran Cowland	41		AUS		4,019	1:59.4
490	Richard 'THE RIG' Morgan	46		GBR		4,019	1:59.4
490	Eric Kohut	39		USA		4,019	1:59.4
490	Chris Rodkey	36		USA	Mighty Crabs	4,019	1:59.4
494	Don Whyte	65	Marlow	FRA		4,018	1:59.4
494	Walter Jones	49	Mustang , OK	USA		4,018	1:59.4
494	David Cribb	36		USA		4,018	1:59.4
497	Max Sjo	38		SWE		4,017	1:59.4
498	Erick Aragon	30		GUA		4,016	1:59.5
498	Matthieu Pichaud	46		FRA		4,016	1:59.5
498	Daniel Hellerman	66	Chapel Hill, NC	USA		4,016	1:59.5