Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | James Bryant | 52 | Houston , TX | USA | 4,062 | 1:58.1 | |
| 400 | Ben Darbyshire | 23 | AUS | 4,062 | 1:58.1 | ||
| 403 | Arvid Hällagård | 35 | SWE | 4,061 | 1:58.1 | ||
| 403 | Tim Row | 48 | USA | 4,061 | 1:58.1 | ||
| 403 | Nicholas Bradford | 51 | GBR | 4,061 | 1:58.1 | ||
| 403 | Tracy Williams | 41 | Baltimore, MD | USA | 4,061 | 1:58.1 | |
| 407 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,060 | 1:58.2 | |
| 407 | Paul Smith | 51 | GBR | 4,060 | 1:58.2 | ||
| 409 | Sean Griffin | - | GBR | 4,059 | 1:58.2 | ||
| 409 | Dimitri Franzi | 34 | FRA | 4,059 | 1:58.2 | ||
| 409 | Andrew Brown | 53 | GBR | 4,059 | 1:58.2 | ||
| 409 | Brett Rush | 56 | Columbus , OH | USA | 4,059 | 1:58.2 | |
| 413 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,058 | 1:58.2 | |
| 414 | Jérôme Fuselier | 45 | Meudon | FRA | 4,057 | 1:58.3 | |
| 414 | Roberto Abarzua | 36 | USA | 4,057 | 1:58.3 | ||
| 416 | Željko Dukovac | 35 | CRO | 4,055 | 1:58.3 | ||
| 416 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,055 | 1:58.3 |
| 418 | Jenny Marcum | 22 | VA | USA | 4,054 | 1:58.4 | |
| 419 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,053 | 1:58.4 | |
| 419 | Sebastien Breau | 35 | CAN | 4,053 | 1:58.4 | ||
| 421 | Craig Campbell | 47 | AUS | 4,052 | 1:58.4 | ||
| 421 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,052 | 1:58.4 |
| 423 | Zack DenBesten | 42 | USA | 4,050 | 1:58.5 | ||
| 423 | Brad Schmickley | 34 | CO | USA | 4,050 | 1:58.5 | |
| 423 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 4,050 | 1:58.5 |
| 426 | Dorian Harghel | 44 | MDA | 4,049 | 1:58.5 | ||
| 426 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,049 | 1:58.5 | |
| 428 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,046 | 1:58.6 | |
| 429 | Michael Rutz | 46 | Reno, NV | USA | 4,045 | 1:58.6 | |
| 429 | Tristan Ralph | 53 | GBR | 4,045 | 1:58.6 | ||
| 429 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,045 | 1:58.6 | |
| 432 | Chris Broadbent | 50 | Newark | GBR | 4,044 | 1:58.6 | |
| 432 | Steve Leavitt | 39 | Sandy, UT | USA | 4,044 | 1:58.6 | |
| 434 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 4,043 | 1:58.7 | |
| 435 | Dave Walker | 47 | CAN | 4,042 | 1:58.7 | ||
| 435 | Simone Montegiorgio | 39 | ITA | 4,042 | 1:58.7 | ||
| 435 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 4,042 | 1:58.7 |
| 435 | Jason Wimmer | 50 | Salt Lake City , UT | USA | Great Salt Lake Rowing | 4,042 | 1:58.7 |
| 439 | Tim Kiely | 42 | IRL | 4,041 | 1:58.7 | ||
| 440 | Nathan Boscaro | 33 | AUS | 4,040 | 1:58.8 | ||
| 440 | Rebecca Wood | 40 | GBR | 4,040 | 1:58.8 | ||
| 440 | Trent Stevens | 42 | USA | 4,040 | 1:58.8 | ||
| 443 | Jean-Luc Fenoux | 60 | FRA | 4,039 | 1:58.8 | ||
| 443 | Andrew Heyes | 45 | Rotherham | GBR | 4,039 | 1:58.8 | |
| 443 | Jerod Potter | 47 | MT | USA | 4,039 | 1:58.8 | |
| 446 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,037 | 1:58.9 |
| 446 | Sean Wilmarth | 37 | USA | 4,037 | 1:58.9 | ||
| 446 | Dustin Schilb | 44 | USA | 4,037 | 1:58.9 | ||
| 449 | Ben Cowling | 46 | GBR | 4,036 | 1:58.9 | ||
| 450 | James Stuart | 33 | USA | US Navy JAGC | 4,034 | 1:58.9 |