Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	hassan qadri	32	Al-madinah	KSA		4,940	1:37.1
2	Szymon Piekarski	25		POL		4,881	1:38.3
3	Nicholas Pryszlak	45	NJ	USA		4,820	1:39.5
4	Ehsan Dana	42	WA	USA		4,764	1:40.7
5	Bradley Demers	41	Oxford, ME	USA		4,728	1:41.5
6	Ben Geary	23		GBR		4,709	1:41.9
7	Nathaniel Hitch	32		USA		4,673	1:42.7
8	Karl Lindelöw	39		SWE		4,642	1:43.4
9	Alexander Blishen	39		GBR		4,637	1:43.5
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,629	1:43.6
11	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	4,626	1:43.7
12	Lázaro Leite	43		POR		4,624	1:43.8
13	David Ross	61	North Vancouver, BC	CAN		4,607	1:44.1
14	Sebastian Danko	45	Zarnovica	SVK		4,604	1:44.2
15	Сергей Павлий	48	Ставрополь	AIN		4,597	1:44.4
16	Torsten Büscher	58	Bad Zwischenahn	GER		4,593	1:44.5
17	Fernando Villasenor	36	Winnipeg, MB	CAN		4,591	1:44.5
18	Ben Fennell (OG)	53	Wokingham	GBR		4,590	1:44.5
19	Jarrad Hoeata	42		NZL		4,589	1:44.5
20	Thomas Skidmore	49	VIC	AUS		4,565	1:45.1
20	Laurent Van Vossel	29		BEL		4,565	1:45.1
22	Peter Wood	45		GBR		4,564	1:45.1
22	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,564	1:45.1
24	Thoralf Peters	57	Schwielowsee	GER		4,554	1:45.4
25	Rudi Grünbauer	50		GER		4,538	1:45.7
26	Jake Byrne	27		IRL		4,534	1:45.8
27	Tyler Robbins	34		CAN		4,531	1:45.9
28	Mathias Hitz	43	Uster	SUI		4,530	1:45.9
29	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	4,523	1:46.1
30	George Bonnie	42		GBR		4,514	1:46.3
31	Tamás Polónyi	43		HUN		4,511	1:46.4
32	Christophe Dormenval	35		GBR		4,506	1:46.5
33	Geoff Tracey	43	Dublin	IRL		4,505	1:46.5
33	R on	51		USA		4,505	1:46.5
35	Jared Peterson	33		USA		4,504	1:46.5
36	Ngou Teng Wu	47		MAC		4,501	1:46.6
37	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	4,498	1:46.7
38	Nathan Cermelj	41	Scarborough , ME	USA		4,497	1:46.7
39	William Sev	36		AUS		4,492	1:46.8
40	Reed Doughty	42		USA		4,490	1:46.9
40	Kevin Valent	44	Jacksonville, FL	USA		4,490	1:46.9
42	Fabien Galy	35		FRA		4,485	1:47.0
42	Jerry Roeder	56	East Longmeadow, MA	USA		4,485	1:47.0
44	Sean Campbell	47	Norton Shores, MI	USA		4,483	1:47.0
45	Mark Vigild	32		DEN		4,482	1:47.0
46	Cole Fox	44		CAN		4,481	1:47.1
47	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,480	1:47.1
48	Alexey Semenyuk	41		AIN		4,472	1:47.3
49	Daniel Shay	52	Tampa, FL	USA		4,470	1:47.3
50	Dane Greenfield	39	VIC	AUS	Drag Factory	4,469	1:47.4