Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	4,343	1:50.5
102	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,342	1:50.5
102	Fernando Escudero	50	Campana	ARG		4,342	1:50.5
104	Nicholas Warren	39		USA		4,341	1:50.5
105	Damon Jeffries	37		USA		4,339	1:50.6
105	William Suozzo	39		USA		4,339	1:50.6
107	Kyungmok Park	37	Tokyo	KOR	Geobukseon -「거북선」	4,338	1:50.6
108	Drew Eicher	43		USA		4,337	1:50.6
109	Nico S	52		NED		4,334	1:50.7
110	Ladislav Pechal	40		CZE		4,333	1:50.7
111	Sam Herbert	36	Overland Park, KS	USA		4,332	1:50.8
111	Jeremy Niznick	38		USA		4,332	1:50.8
113	Sebastian Mumm	41		GER		4,331	1:50.8
114	Thomas Möckli	39		SUI	ErgFit	4,329	1:50.8
115	David Marquez	44		ESP		4,328	1:50.9
116	David Mozley	58		GBR		4,327	1:50.9
116	Caleb Stought	35		USA		4,327	1:50.9
118	Olav Strotmann	53		NED		4,322	1:51.0
119	Josh Gould	43	NH	USA		4,320	1:51.1
120	Matt Mignogna	29		USA		4,319	1:51.1
121	Gerrit Hummel	42		GER		4,318	1:51.1
122	David Beachy	38		USA		4,311	1:51.3
123	Greg Mcmillan	39		GBR		4,309	1:51.3
124	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,305	1:51.4
125	Stanislav Hubacek	35	Brno	CZE		4,299	1:51.6
125	Eritz Urrosolo	31		ESP		4,299	1:51.6
127	Der Held vom Erdbeerfeld	48		GER		4,297	1:51.7
128	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,296	1:51.7
129	Chris Simpson	40	London	GBR	Royal Air Force (UK)	4,295	1:51.7
130	Clint Walker	54	Vero Beach, FL	USA		4,292	1:51.8
131	Glenn McLean	48		NZL		4,290	1:51.8
131	Rubén Barrasa	38		ESP		4,290	1:51.8
133	Erik Ekelman	31		CAN		4,287	1:51.9
134	Trevor Asti	47	Detroit, MI	USA		4,284	1:52.0
134	Matthieu Rigaux	31		BEL	Royal Club Nautique de Tournai	4,284	1:52.0
134	Jernej Strasner	34	Bled	SLO		4,284	1:52.0
137	Nathan Edwards	40		USA		4,282	1:52.0
138	Ryan McBride	40		GBR		4,281	1:52.1
139	David Hidalgo	44	Sevilla	ESP		4,280	1:52.1
140	Hans Drost	39		GER		4,279	1:52.1
141	Janusz Jasinski	43	Birmingham	GBR		4,278	1:52.2
142	Eric Jamieson	64		GBR		4,277	1:52.2
143	Stephen Hood	39		USA		4,274	1:52.3
144	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,273	1:52.3
145	Arnaud MERDENS	49		FRA		4,272	1:52.3
146	Martin Roald Poulsen	44		DEN		4,271	1:52.3
147	John Smyth	41		SWE		4,269	1:52.4
148	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	4,268	1:52.4
148	Joris Lampe	43		NED		4,268	1:52.4
150	Callum Menzies	41		AUS		4,267	1:52.4