Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | Ea Shrky | 46 | IRL | 2,625 | 3:02.8 | ||
| 2052 | Armando Meneses Madriz | 54 | CRC | 2,614 | 3:03.6 | ||
| 2053 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,608 | 3:04.0 |
| 2054 | Tristin Bauters | 43 | USA | 2,604 | 3:04.3 | ||
| 2055 | Daniela B | 33 | GER | 2,600 | 3:04.6 | ||
| 2056 | Kev Dub | 25 | USA | 2,599 | 3:04.6 | ||
| 2057 | Veronica Ramirez | - | USA | 2,598 | 3:04.7 | ||
| 2058 | David Veras | 44 | BRA | 2,595 | 3:04.9 | ||
| 2059 | Elena Stewart | 58 | ESP | 2,591 | 3:05.2 | ||
| 2059 | Gene Kelley | 73 | Tucson, AZ | USA | 2,591 | 3:05.2 | |
| 2061 | Justin Goode | 34 | USA | U.S. Air Force | 2,585 | 3:05.6 | |
| 2062 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,584 | 3:05.7 | |
| 2063 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,580 | 3:06.0 |
| 2064 | Andrew Schneider | 59 | USA | 2,577 | 3:06.2 | ||
| 2065 | Susannah Briskin | 52 | USA | RowAlong | 2,575 | 3:06.4 | |
| 2066 | Brooke Walsh | 46 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,574 | 3:06.4 |
| 2067 | Julianne Puckett | 55 | USA | 2,570 | 3:06.7 | ||
| 2068 | Sebastian Cordos | 15 | ROU | 2,568 | 3:06.9 | ||
| 2069 | Daniela Peterzelka | 54 | GER | 2,564 | 3:07.2 | ||
| 2070 | Jurgen Lahousse | 45 | BEL | 2,563 | 3:07.2 | ||
| 2071 | Terrie McLaughlin | 67 | USA | 2,543 | 3:08.7 | ||
| 2072 | Jeffrey Schaefer | 57 | USA | 2,542 | 3:08.8 | ||
| 2073 | Özgür Yılmaz | 43 | TUR | 2,533 | 3:09.4 | ||
| 2073 | Bru Did | 41 | CAN | 2,533 | 3:09.4 | ||
| 2075 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,524 | 3:10.1 |
| 2076 | Linda Mullenbach | 68 | USA | 2,516 | 3:10.7 | ||
| 2077 | Jodi Theisen | 44 | USA | 2,506 | 3:11.5 | ||
| 2078 | Megan Gorczyca | 46 | USA | 2,499 | 3:12.0 | ||
| 2079 | David Patchett | 67 | Sawyers Valley, WA | AUS | 2,498 | 3:12.1 | |
| 2080 | Brandon Enck | 33 | USA | 2,497 | 3:12.2 | ||
| 2081 | Fred Fiscus | 64 | USA | 2,493 | 3:12.5 | ||
| 2081 | Agnieszka Liboska | 42 | POL | 2,493 | 3:12.5 | ||
| 2083 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,491 | 3:12.6 |
| 2084 | Bê Petrosky | 52 | USA | 2,484 | 3:13.2 | ||
| 2085 | Diane Gulbrand | 63 | USA | 2,465 | 3:14.7 | ||
| 2086 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,464 | 3:14.8 |
| 2087 | Benjamin H | 12 | CAN | 2,461 | 3:15.0 | ||
| 2088 | Brad Burns | 50 | USA | 2,457 | 3:15.3 | ||
| 2089 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,452 | 3:15.7 |
| 2090 | Abigail Dixon | 45 | USA | 2,431 | 3:17.4 | ||
| 2091 | Becky Swanson | 68 | USA | 2,423 | 3:18.1 | ||
| 2092 | Merida Diaz | 30 | USA | 2,419 | 3:18.4 | ||
| 2093 | Emad Aburezq | 53 | KUW | 2,416 | 3:18.6 | ||
| 2094 | Lisa Fischetti | 68 | USA | 2,415 | 3:18.7 | ||
| 2095 | Pat Fenley | 67 | USA | 2,407 | 3:19.4 | ||
| 2096 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,396 | 3:20.3 | |
| 2097 | Scooter Finlay | 70 | CAN | 2,390 | 3:20.8 | ||
| 2098 | Regina Mayhew | 62 | USA | 2,350 | 3:24.2 | ||
| 2099 | Ashleigh Quilligan | 18 | IRL | 2,347 | 3:24.5 | ||
| 2100 | Josephine Leugers | 33 | PA | USA | 2,315 | 3:27.3 |