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Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1951 Waqar Rathore 57 GBR 2,916 2:44.6
1952 Amanda Stevens 46 USA 2,915 2:44.6
1953 Melinda Cole - USA 2,914 2:44.7
1954 A R 67 USA 2,913 2:44.7
1955 Tae Hyeon Park 39 KOR 2,912 2:44.8
1956 Gilberto Guerra 70 BRA 2,911 2:44.8
1957 Dee Barry 49 CAN 2,909 2:45.0
1958 Cindy Mullinax 63 USA 2,908 2:45.0
1959 Bill McLaughlin 73 USA 2,907 2:45.1
1960 Guy Wood 81 CAN 2,902 2:45.4
1961 Vickie Maxwell 72 USA 2,899 2:45.5
1962 Audrey Figuin 32 FRA 2,895 2:45.8
1962 Jon Day 62 GBR 2,895 2:45.8
1964 Christina Kinnett 43 USA 2,888 2:46.2
1965 Anastacia Allen 47 USA 2,884 2:46.4
1966 Charles Moulaison 32 USA 2,879 2:46.7
1967 Anchalika Kijkanakorn 53 THA 2,874 2:47.0
1968 Jia Lin Tay 37 SGP 2,873 2:47.0
1968 Diana Kornbrot 84 GBR 2,873 2:47.0
1968 Alyssa McCool 43 USA 2,873 2:47.0
1968 Tola Miko 47 POL 2,873 2:47.0
1972 Volker Pittlik 65 SUI 2,872 2:47.1
1973 Aline Romera 38 FRA 2,871 2:47.1
1974 Steve Bantz 71 USA 2,866 2:47.4
1975 Barbara Kodors 68 CAN 2,865 2:47.5
1976 Jennifer Sisco 37 USA 2,864 2:47.5
1977 Carl Millen 74 AUS 2,857 2:48.0
1978 Colleen Grum 53 CAN 2,853 2:48.2
1979 Lindsey Strange 40 USA 2,852 2:48.3
1979 Kim England 57 USA 2,852 2:48.3
1981 Mihai Pricochi 35 GBR 2,849 2:48.4
1982 Sara Hecht 43 USA 2,847 2:48.5
1982 Frankie Petoskey 37 USA 2,847 2:48.5
1984 Karen Dexter 71 USA 2,840 2:49.0
1985 Lora Rohrer 58 USA 2,838 2:49.1
1986 Freia Van den broeck 41 BEL 2,834 2:49.3
1987 Bryn Shebelsky 15 USA 2,832 2:49.4
1988 Kerry Kingdon 43 USA 2,824 2:49.9
1989 Rudy B 40 USA 2,823 2:50.0
1989 Denise Bulone 56 USA 2,823 2:50.0
1991 Marina Foti 50 ITA 2,817 2:50.3
1991 Melanie Guttstadt 35 GER 2,817 2:50.3
1993 Anna Kaiser 29 USA 2,815 2:50.5
1994 Luis García 34 MEX 2,814 2:50.5
1995 Valerie Canova 68 USA 2,813 2:50.6
1996 Marti Hopson 54 CAN 2,812 2:50.6
1997 Karen Hewett 47 USA 2,807 2:51.0
1998 Angie Malloy 63 USA 2,804 2:51.1
1999 Rose Day 31 USA 2,800 2:51.4
1999 Ursula Knoechel 64 GER 2,800 2:51.4