Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,799 | 2:51.4 | |
| 2002 | Rebecca O’Reilly | 45 | CAN | 2,796 | 2:51.6 | ||
| 2002 | Jessica Flores | 33 | MEX | 2,796 | 2:51.6 | ||
| 2004 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 2,795 | 2:51.7 |
| 2005 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 2,793 | 2:51.8 |
| 2006 | Kay Denton | 75 | USA | 2,792 | 2:51.9 | ||
| 2007 | Gillian Woodward | 49 | NZL | 2,791 | 2:51.9 | ||
| 2008 | Elizabeth Ung | 42 | CAN | 2,788 | 2:52.1 | ||
| 2009 | Dustin Patt | 43 | USA | 2,786 | 2:52.2 | ||
| 2010 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,778 | 2:52.7 |
| 2011 | Remo Sberna | 52 | ITA | 2,775 | 2:52.9 | ||
| 2012 | Betina Veileborg | 56 | DEN | 2,770 | 2:53.2 | ||
| 2013 | Ninja T | 36 | DEN | 2,762 | 2:53.7 | ||
| 2014 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,761 | 2:53.8 | |
| 2015 | Alec Schwartz | 54 | Media, PA | USA | 2,760 | 2:53.9 | |
| 2016 | Virginia Orlov | 38 | USA | 2,758 | 2:54.0 | ||
| 2016 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,758 | 2:54.0 | |
| 2016 | Judith V. | 47 | GER | 2,758 | 2:54.0 | ||
| 2019 | Sharon Larke | 60 | AUS | 2,757 | 2:54.1 | ||
| 2020 | Jennifer Mcgarry | 39 | USA | 2,756 | 2:54.1 | ||
| 2021 | Sierra Boyd | 49 | USA | 2,755 | 2:54.2 | ||
| 2022 | Huang-Ren Ke | 34 | TPE | 2,753 | 2:54.3 | ||
| 2023 | Julie Fruetel | 60 | USA | 2,751 | 2:54.4 | ||
| 2024 | Frank Tykwe | 68 | GER | 2,746 | 2:54.7 | ||
| 2024 | Samantha Franz | 38 | USA | 2,746 | 2:54.7 | ||
| 2026 | Diamantino Ferreira | 76 | POR | 2,744 | 2:54.9 | ||
| 2027 | Jack Flynn | 81 | USA | 2,743 | 2:54.9 | ||
| 2028 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 2,741 | 2:55.1 | |
| 2029 | hayley burkitt | 39 | GBR | 2,740 | 2:55.1 | ||
| 2030 | Klara Crass | 39 | GER | 2,737 | 2:55.3 | ||
| 2030 | Mirian Pérez | 34 | MEX | 2,737 | 2:55.3 | ||
| 2032 | Sam Wong | 37 | USA | 2,736 | 2:55.4 | ||
| 2033 | one 吴 | 29 | CHN | 2,733 | 2:55.6 | ||
| 2034 | Joanne Papa | - | Wilmington, DE | USA | 2,725 | 2:56.1 | |
| 2034 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 2,725 | 2:56.1 |
| 2034 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,725 | 2:56.1 |
| 2037 | Rosemarie Sember | 72 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,710 | 2:57.1 |
| 2037 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 2,710 | 2:57.1 |
| 2039 | Dylan Mangrum | 55 | USA | 2,706 | 2:57.3 | ||
| 2040 | Ismail Akdogan | 40 | GER | 2,698 | 2:57.9 | ||
| 2041 | Julie Reitzel | - | CAN | 2,690 | 2:58.4 | ||
| 2042 | Dr Seuss | 34 | USA | 2,689 | 2:58.5 | ||
| 2043 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,682 | 2:58.9 |
| 2043 | Bill McCormick | 53 | USA | 2,682 | 2:58.9 | ||
| 2045 | DD Lou | 43 | GER | 2,676 | 2:59.3 | ||
| 2046 | PETER NORDELL SR | 84 | Crosby, MN | USA | 2,665 | 3:00.1 | |
| 2047 | Joy Alexander | 77 | USA | 2,644 | 3:01.5 | ||
| 2048 | Elizabeth Lawton | 50 | USA | 2,643 | 3:01.6 | ||
| 2049 | Laura Pumphrey | 31 | USA | 2,638 | 3:01.9 | ||
| 2050 | Pedro Carrion | 49 | USA | 2,633 | 3:02.3 |