Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,799	2:51.4
2002	Rebecca O’Reilly	45		CAN		2,796	2:51.6
2002	Jessica Flores	33		MEX		2,796	2:51.6
2004	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,795	2:51.7
2005	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,793	2:51.8
2006	Kay Denton	75		USA		2,792	2:51.9
2007	Gillian Woodward	49		NZL		2,791	2:51.9
2008	Elizabeth Ung	42		CAN		2,788	2:52.1
2009	Dustin Patt	43		USA		2,786	2:52.2
2010	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:52.7
2011	Remo Sberna	52		ITA		2,775	2:52.9
2012	Betina Veileborg	56		DEN		2,770	2:53.2
2013	Ninja T	36		DEN		2,762	2:53.7
2014	Timothy Wills	77		GBR	The Royal Artillery	2,761	2:53.8
2015	Alec Schwartz	54	Media, PA	USA		2,760	2:53.9
2016	Virginia Orlov	38		USA		2,758	2:54.0
2016	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,758	2:54.0
2016	Judith V.	47		GER		2,758	2:54.0
2019	Sharon Larke	60		AUS		2,757	2:54.1
2020	Jennifer Mcgarry	39		USA		2,756	2:54.1
2021	Sierra Boyd	49		USA		2,755	2:54.2
2022	Huang-Ren Ke	34		TPE		2,753	2:54.3
2023	Julie Fruetel	60		USA		2,751	2:54.4
2024	Frank Tykwe	68		GER		2,746	2:54.7
2024	Samantha Franz	38		USA		2,746	2:54.7
2026	Diamantino Ferreira	76		POR		2,744	2:54.9
2027	Jack Flynn	81		USA		2,743	2:54.9
2028	Holly Slater	55		CAN	TEAM MELALEUCA	2,741	2:55.1
2029	hayley burkitt	39		GBR		2,740	2:55.1
2030	Klara Crass	39		GER		2,737	2:55.3
2030	Mirian Pérez	34		MEX		2,737	2:55.3
2032	Sam Wong	37		USA		2,736	2:55.4
2033	one 吴	29		CHN		2,733	2:55.6
2034	Joanne Papa	-	Wilmington, DE	USA		2,725	2:56.1
2034	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:56.1
2034	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:56.1
2037	Rosemarie Sember	72	PA	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:57.1
2037	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,710	2:57.1
2039	Dylan Mangrum	55		USA		2,706	2:57.3
2040	Ismail Akdogan	40		GER		2,698	2:57.9
2041	Julie Reitzel	-		CAN		2,690	2:58.4
2042	Dr Seuss	34		USA		2,689	2:58.5
2043	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:58.9
2043	Bill McCormick	53		USA		2,682	2:58.9
2045	DD Lou	43		GER		2,676	2:59.3
2046	PETER NORDELL SR	84	Crosby, MN	USA		2,665	3:00.1
2047	Joy Alexander	77		USA		2,644	3:01.5
2048	Elizabeth Lawton	50		USA		2,643	3:01.6
2049	Laura Pumphrey	31		USA		2,638	3:01.9
2050	Pedro Carrion	49		USA		2,633	3:02.3