Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Kristian Martinsen	40		NOR		3,002	2:39.8
1901	Anthony Graham	56		USA	U.S. Navy Veteran	3,002	2:39.8
1903	Aj Carlton	54		USA		2,995	2:40.2
1903	Evan Friedman	48		USA		2,995	2:40.2
1905	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:40.3
1906	Diane Hunt	65		USA		2,992	2:40.4
1906	Christina Wascher	44	Stafford	USA		2,992	2:40.4
1908	Kate LaLonde	45	Westerville, OH	USA		2,991	2:40.4
1909	Elizabeth VanEpps	61		USA		2,990	2:40.5
1910	Klinton Smith	41	Sierra Vista, AZ	USA		2,988	2:40.6
1911	Kara Schimmelfing	39		CAN	Wellesley College	2,984	2:40.8
1912	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:40.9
1913	Melissa Karabinis	49		USA		2,979	2:41.1
1914	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,978	2:41.1
1914	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:41.1
1916	Whitney R	37	TN	USA		2,976	2:41.2
1917	Rasool Albanna	53		UAE		2,975	2:41.3
1918	Giuseppe Di Gregorio	53		ITA		2,972	2:41.5
1919	Knels Lameris	72	Dalen	NED		2,970	2:41.6
1920	Virginie Viroulaud	50		FRA		2,968	2:41.7
1921	Anne Murray	56		AUS		2,965	2:41.8
1921	Jake Simon	33		USA		2,965	2:41.8
1921	Stephanie Smallwood	59		USA		2,965	2:41.8
1924	pascal Raquet	61		FRA		2,964	2:41.9
1925	Corrie Arai	45		USA		2,963	2:41.9
1926	Ella D	23		CAN		2,962	2:42.0
1927	Stephanie White	42		USA		2,960	2:42.1
1928	Elio Sanchez	50	Guaynabo	PUR		2,959	2:42.2
1929	Carol Thompson	59	DeKalb, TX	USA		2,957	2:42.3
1930	Hans-Peter Merg	76	Biberach	GER		2,953	2:42.5
1930	Arossa Marianna	58		ITA		2,953	2:42.5
1932	Roderick Fowler	53		USA		2,952	2:42.6
1933	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,951	2:42.6
1934	Nicolas Lunet	39		FRA		2,950	2:42.7
1935	Claire Daniel	45		USA		2,947	2:42.8
1936	Y Aw	42		NOR		2,944	2:43.0
1936	Paula Friedman	43		USA		2,944	2:43.0
1938	Dave Buczek	55		USA		2,941	2:43.2
1939	Jac Peregrine-Davies	25		GBR		2,935	2:43.5
1940	Debbie Stewart	68		USA		2,934	2:43.5
1940	Mel Williams	44		USA		2,934	2:43.5
1942	Winifred Tipton	64	Wheeling, IL	USA	VCIRC	2,930	2:43.8
1943	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,929	2:43.8
1944	Phillip I’Anson	31		GBR		2,926	2:44.0
1945	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,924	2:44.1
1946	Jennifer Yabut	52	Philadelphia, PA	USA		2,923	2:44.2
1947	Bärbel Stahl	57		GER		2,919	2:44.4
1947	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,919	2:44.4
1949	anja ojstersek	41		SLO		2,917	2:44.5
1949	Angela Anderson	49		USA		2,917	2:44.5