Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Kristian Martinsen | 40 | NOR | 3,002 | 2:39.8 | ||
| 1901 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,002 | 2:39.8 | |
| 1903 | Aj Carlton | 54 | USA | 2,995 | 2:40.2 | ||
| 1903 | Evan Friedman | 48 | USA | 2,995 | 2:40.2 | ||
| 1905 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,993 | 2:40.3 |
| 1906 | Diane Hunt | 65 | USA | 2,992 | 2:40.4 | ||
| 1906 | Christina Wascher | 44 | Stafford | USA | 2,992 | 2:40.4 | |
| 1908 | Kate LaLonde | 45 | Westerville, OH | USA | 2,991 | 2:40.4 | |
| 1909 | Elizabeth VanEpps | 61 | USA | 2,990 | 2:40.5 | ||
| 1910 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,988 | 2:40.6 | |
| 1911 | Kara Schimmelfing | 39 | CAN | Wellesley College | 2,984 | 2:40.8 | |
| 1912 | Caroll McCullough | 69 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 2,982 | 2:40.9 |
| 1913 | Melissa Karabinis | 49 | USA | 2,979 | 2:41.1 | ||
| 1914 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 2,978 | 2:41.1 | |
| 1914 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,978 | 2:41.1 |
| 1916 | Whitney R | 37 | TN | USA | 2,976 | 2:41.2 | |
| 1917 | Rasool Albanna | 53 | UAE | 2,975 | 2:41.3 | ||
| 1918 | Giuseppe Di Gregorio | 53 | ITA | 2,972 | 2:41.5 | ||
| 1919 | Knels Lameris | 72 | Dalen | NED | 2,970 | 2:41.6 | |
| 1920 | Virginie Viroulaud | 50 | FRA | 2,968 | 2:41.7 | ||
| 1921 | Anne Murray | 56 | AUS | 2,965 | 2:41.8 | ||
| 1921 | Jake Simon | 33 | USA | 2,965 | 2:41.8 | ||
| 1921 | Stephanie Smallwood | 59 | USA | 2,965 | 2:41.8 | ||
| 1924 | pascal Raquet | 61 | FRA | 2,964 | 2:41.9 | ||
| 1925 | Corrie Arai | 45 | USA | 2,963 | 2:41.9 | ||
| 1926 | Ella D | 23 | CAN | 2,962 | 2:42.0 | ||
| 1927 | Stephanie White | 42 | USA | 2,960 | 2:42.1 | ||
| 1928 | Elio Sanchez | 50 | Guaynabo | PUR | 2,959 | 2:42.2 | |
| 1929 | Carol Thompson | 59 | DeKalb, TX | USA | 2,957 | 2:42.3 | |
| 1930 | Hans-Peter Merg | 76 | Biberach | GER | 2,953 | 2:42.5 | |
| 1930 | Arossa Marianna | 58 | ITA | 2,953 | 2:42.5 | ||
| 1932 | Roderick Fowler | 53 | USA | 2,952 | 2:42.6 | ||
| 1933 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,951 | 2:42.6 |
| 1934 | Nicolas Lunet | 39 | FRA | 2,950 | 2:42.7 | ||
| 1935 | Claire Daniel | 45 | USA | 2,947 | 2:42.8 | ||
| 1936 | Y Aw | 42 | NOR | 2,944 | 2:43.0 | ||
| 1936 | Paula Friedman | 43 | USA | 2,944 | 2:43.0 | ||
| 1938 | Dave Buczek | 55 | USA | 2,941 | 2:43.2 | ||
| 1939 | Jac Peregrine-Davies | 25 | GBR | 2,935 | 2:43.5 | ||
| 1940 | Debbie Stewart | 68 | USA | 2,934 | 2:43.5 | ||
| 1940 | Mel Williams | 44 | USA | 2,934 | 2:43.5 | ||
| 1942 | Winifred Tipton | 64 | Wheeling, IL | USA | VCIRC | 2,930 | 2:43.8 |
| 1943 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 2,929 | 2:43.8 | |
| 1944 | Phillip I’Anson | 31 | GBR | 2,926 | 2:44.0 | ||
| 1945 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 2,924 | 2:44.1 | |
| 1946 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,923 | 2:44.2 | |
| 1947 | Bärbel Stahl | 57 | GER | 2,919 | 2:44.4 | ||
| 1947 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,919 | 2:44.4 |
| 1949 | anja ojstersek | 41 | SLO | 2,917 | 2:44.5 | ||
| 1949 | Angela Anderson | 49 | USA | 2,917 | 2:44.5 |