Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Jürgen Weitz | 47 | GER | 3,191 | 2:30.4 | ||
| 1752 | Mike M | 33 | CAN | 3,190 | 2:30.4 | ||
| 1752 | Jose Molina | 124 | USA | 3,190 | 2:30.4 | ||
| 1754 | Aaron Koehler | 45 | PA | USA | U.S. Army Veterans | 3,189 | 2:30.5 |
| 1754 | Gary Erickson | 74 | Boulder, CO | USA | 3,189 | 2:30.5 | |
| 1756 | Maxine Jongerden | 65 | AUS | 3,187 | 2:30.6 | ||
| 1756 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:30.6 |
| 1758 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 3,186 | 2:30.6 | |
| 1758 | Chris Graham | 51 | Clute , TX | USA | 3,186 | 2:30.6 | |
| 1760 | Nichole DiBenedetto | 36 | USA | 3,185 | 2:30.7 | ||
| 1761 | Timo Jouttijärvi | 60 | FIN | 3,184 | 2:30.7 | ||
| 1762 | Dennis Holp | 71 | New Haven, IN | USA | 3,182 | 2:30.8 | |
| 1762 | Percy Blakeney | 55 | USA | 3,182 | 2:30.8 | ||
| 1764 | Hororollo Yi | 34 | KOR | 3,180 | 2:30.9 | ||
| 1764 | David Fereday | 70 | GBR | 3,180 | 2:30.9 | ||
| 1764 | Mia Gatto | 14 | USA | 3,180 | 2:30.9 | ||
| 1767 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:31.0 |
| 1767 | D Wip | 51 | USA | 3,178 | 2:31.0 | ||
| 1769 | Steve Hahn | 67 | USA | U.S. Army Veterans | 3,176 | 2:31.1 | |
| 1769 | Flavio Lavaggi | 54 | PER | 3,176 | 2:31.1 | ||
| 1771 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,175 | 2:31.1 |
| 1772 | A W | 45 | GER | 3,173 | 2:31.2 | ||
| 1773 | John Casella | 60 | USA | 3,172 | 2:31.3 | ||
| 1773 | Andrew Burnard | 60 | Junction, TX | USA | 3,172 | 2:31.3 | |
| 1775 | Ellen Mantsch | 60 | WI | USA | 3,171 | 2:31.3 | |
| 1776 | Tia Brandenburg | 55 | USA | 3,169 | 2:31.4 | ||
| 1777 | Matthew Gallagher | 48 | USA | 3,168 | 2:31.5 | ||
| 1778 | Eric Carter | 47 | USA | 3,166 | 2:31.6 | ||
| 1779 | R Virk | 40 | USA | 3,164 | 2:31.7 | ||
| 1780 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:31.7 |
| 1780 | Karen Meadows | 48 | USA | 3,163 | 2:31.7 | ||
| 1780 | Sarah Ellenberg | 39 | USA | 3,163 | 2:31.7 | ||
| 1783 | Jane Fraser | 41 | DEN | 3,162 | 2:31.8 | ||
| 1784 | Rodrigo R | 12 | POR | Associação remadores do Tejo | 3,160 | 2:31.8 | |
| 1784 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 3,160 | 2:31.8 |
| 1784 | Sean Kelly | 25 | USA | 3,160 | 2:31.8 | ||
| 1784 | Stephanie Boehmer | - | Philadelphia , PA | USA | 3,160 | 2:31.8 | |
| 1784 | Karl Ott | 44 | USA | 3,160 | 2:31.8 | ||
| 1789 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,159 | 2:31.9 | |
| 1790 | Philippe Larrauri | 60 | FRA | 3,158 | 2:31.9 | ||
| 1791 | Masoud Alipour | 44 | Lausanne | SUI | 3,157 | 2:32.0 | |
| 1792 | Amie Therrien | 45 | CAN | 3,154 | 2:32.1 | ||
| 1792 | Bruce Dockendorf | 30 | USA | 3,154 | 2:32.1 | ||
| 1794 | Paolo Giuntarelli | 57 | ITA | 3,151 | 2:32.3 | ||
| 1795 | Wyatt Hoover | 42 | USA | 3,150 | 2:32.3 | ||
| 1795 | Jeremie Duchesneau Allali | 37 | CAN | 3,150 | 2:32.3 | ||
| 1797 | Frederick Allison | 33 | USA | 3,149 | 2:32.4 | ||
| 1797 | Matthew Petrus | 37 | USA | 3,149 | 2:32.4 | ||
| 1799 | David Sveinbjornsson | 40 | ISL | 3,148 | 2:32.4 | ||
| 1799 | Sarah Ellis | 38 | USA | 3,148 | 2:32.4 |