Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Renee Wilson	54		USA		3,259	2:27.2
1651	Mark Johnson	67		USA		3,259	2:27.2
1653	Ian Wells	56		GBR		3,258	2:27.3
1654	John Underwood	51		USA		3,257	2:27.3
1654	Mike Vallen	62	PA	USA		3,257	2:27.3
1654	Simon Tudiver	44	Ottawa, ON	CAN		3,257	2:27.3
1657	Larry Davis	40		USA	Randall County Sheriff’s Office	3,256	2:27.4
1657	Pilar Chiodo	64	Double Horn, TX	USA		3,256	2:27.4
1657	Tom McNiff	58	Gastonia, NC	USA		3,256	2:27.4
1660	Bianca Loxton	50		AUS		3,255	2:27.4
1660	K Peltz	43		USA		3,255	2:27.4
1660	Anthony Caccia	33	Brussels	BEL		3,255	2:27.4
1660	J. Davlan	40		USA		3,255	2:27.4
1660	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,255	2:27.4
1665	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	3,254	2:27.5
1666	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,253	2:27.5
1666	Kate Mayes	37		USA		3,253	2:27.5
1668	Guy Saunders	56		GBR		3,252	2:27.6
1669	Caryn Martin	48		USA		3,251	2:27.6
1669	David Saenz	-	Piedmont, CA	USA		3,251	2:27.6
1669	Jose Couvertier	47	TX	USA		3,251	2:27.6
1669	Michael Roubitchek	48	Chatham, IL	USA		3,251	2:27.6
1673	Sofie Deblieck	40		BEL		3,250	2:27.6
1673	Floratus Sonnenschein	57		GER		3,250	2:27.6
1675	Andrew Della Posta	34		AUS		3,249	2:27.7
1675	David Ferguson	64	WI	USA		3,249	2:27.7
1675	Matthew Menge	38		USA	reddit /r/ rowing	3,249	2:27.7
1678	Irina Pinjaeva	-	Wilmington, DE	USA		3,248	2:27.7
1678	Daniel Archibald	46	MI	USA		3,248	2:27.7
1680	Linda Barnhouse	63	Elkridge, MD	USA		3,247	2:27.8
1681	Anthony Hallman	68		USA		3,246	2:27.8
1681	Diana Heidacher	53	Hohenmölsen	GER		3,246	2:27.8
1681	Crystal Fitta	45	Allyn, WA	USA		3,246	2:27.8
1684	Aidah Omar	40		SGP		3,244	2:27.9
1684	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,244	2:27.9
1686	Andrés Gómez	44		CHI		3,243	2:28.0
1687	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	3,241	2:28.1
1687	Hanes Spicer	43		USA		3,241	2:28.1
1689	Linda Schweiger	50		USA		3,240	2:28.1
1690	Graham Hainke	53		AUS		3,238	2:28.2
1690	Nadine Schulz	41		GER		3,238	2:28.2
1690	Sydney Cook	32		USA		3,238	2:28.2
1690	Tiffany Millar-Piccirilli	41		USA		3,238	2:28.2
1694	Jonathan Ramos	40	El Paso, TX	USA		3,237	2:28.2
1694	Jordi Llobet	40		USA		3,237	2:28.2
1696	Daniel Van de Mark	43		USA		3,236	2:28.3
1697	Juan Basurto	41		MEX		3,235	2:28.3
1698	Ed Lipartito	62	Lansdale, PA	USA		3,234	2:28.4
1698	David Brynn	72	Lincoln, VT	USA		3,234	2:28.4
1700	Sebastian Mariani	49		AUS		3,233	2:28.4