Workout of the Day
« February 5, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ryan Perry | 50 | USA | 3,331 | 2:24.1 | ||
| 1552 | James Fuller | 34 | CAN | 3,330 | 2:24.1 | ||
| 1553 | Sarah Miller | 43 | USA | 3,329 | 2:24.1 | ||
| 1553 | Alessandra Prioreschi | 36 | CAN | 3,329 | 2:24.1 | ||
| 1555 | Nik Jones | 57 | Nottingham | GBR | 3,328 | 2:24.2 | |
| 1556 | Veronica Hall | 52 | USA | 3,327 | 2:24.2 | ||
| 1556 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,327 | 2:24.2 | |
| 1556 | Alisha Dault | 43 | USA | 3,327 | 2:24.2 | ||
| 1559 | Chantal Payson | 48 | USA | 3,324 | 2:24.4 | ||
| 1560 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,322 | 2:24.4 | |
| 1560 | Jennifer Soler | 64 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 3,322 | 2:24.4 |
| 1560 | Angela Kopf | 44 | USA | 3,322 | 2:24.4 | ||
| 1563 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,321 | 2:24.5 |
| 1563 | John Andersen | 54 | Grenaa | DEN | 3,321 | 2:24.5 | |
| 1563 | Jason Heath | 49 | GBR | 3,321 | 2:24.5 | ||
| 1566 | Christoph Herbel | 40 | GER | 3,320 | 2:24.5 | ||
| 1566 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:24.5 |
| 1566 | Laura Schick | 41 | USA | 3,320 | 2:24.5 | ||
| 1566 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,320 | 2:24.5 |
| 1566 | Aaron Dorney | 33 | USA | 3,320 | 2:24.5 | ||
| 1571 | Mary Jane Mason | 41 | USA | 3,319 | 2:24.6 | ||
| 1571 | Stefanie McAllister | 57 | USA | 3,319 | 2:24.6 | ||
| 1573 | Hagen Dietrich | 47 | GER | 3,318 | 2:24.6 | ||
| 1573 | jennifer deleonardis | 51 | USA | 3,318 | 2:24.6 | ||
| 1575 | Curtis Sutcliffe | 39 | USA | 3,315 | 2:24.7 | ||
| 1575 | David Brown | 59 | USA | 3,315 | 2:24.7 | ||
| 1577 | Jim Devlin | 63 | IRL | 3,313 | 2:24.8 | ||
| 1578 | Colin Chadfield | 69 | GBR | 3,312 | 2:24.9 | ||
| 1578 | David Frazier | 63 | USA | 3,312 | 2:24.9 | ||
| 1578 | Corrie Wijbenga | 44 | NED | 3,312 | 2:24.9 | ||
| 1581 | Oliver Robinson | 41 | GBR | 3,311 | 2:24.9 | ||
| 1581 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,311 | 2:24.9 |
| 1583 | Bill Ryan | 56 | USA | 3,310 | 2:25.0 | ||
| 1584 | Moriah Peterson | 39 | USA | 3,309 | 2:25.0 | ||
| 1584 | Esther Hazzard | 42 | CAN | 3,309 | 2:25.0 | ||
| 1586 | Petra Bartoňková | 43 | CZE | 3,308 | 2:25.1 | ||
| 1586 | Paola Di Pietrantonio | 54 | ARG | 3,308 | 2:25.1 | ||
| 1588 | Jeff Strange | 50 | USA | 3,307 | 2:25.1 | ||
| 1588 | Esuasi Segbefia | 39 | USA | 3,307 | 2:25.1 | ||
| 1588 | Bob Anderson | 49 | USA | 3,307 | 2:25.1 | ||
| 1591 | Donald Poust | 57 | Hickory, NC | USA | 3,306 | 2:25.1 | |
| 1591 | Chris Twomey | 64 | Kirkland, WA | USA | 3,306 | 2:25.1 | |
| 1593 | Pippa Hanley | 39 | GBR | 3,305 | 2:25.2 | ||
| 1593 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:25.2 |
| 1595 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,304 | 2:25.2 | |
| 1595 | Marshall C | 44 | USA | 3,304 | 2:25.2 | ||
| 1597 | 段念 周 | 34 | CHN | 3,303 | 2:25.3 | ||
| 1597 | Shane Cole | 48 | Oklahoma City, OK | USA | 3,303 | 2:25.3 | |
| 1597 | Heath Katz | 50 | USA | 3,303 | 2:25.3 | ||
| 1597 | Greg Cisneros | 46 | Torrance, CA | USA | 3,303 | 2:25.3 |