Workout of the Day

« February 5, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brian G	42		USA		3,898	2:03.1
651	Shaun Holden	56		GBR		3,898	2:03.1
651	Kyle Morgan	36		USA		3,898	2:03.1
654	Sam Saunders	42		GBR		3,897	2:03.1
654	James Nicholson	54		USA		3,897	2:03.1
656	Philip Southward	57	St Helens	GBR		3,896	2:03.2
656	Dirk H	-	WA	USA		3,896	2:03.2
658	frank mackay	62	wormit	GBR	RowAlong	3,895	2:03.2
659	Dylan Neilipovitz	32		CAN		3,891	2:03.3
660	Josh Wharton	38		USA		3,890	2:03.3
660	David Mintz	56		USA		3,890	2:03.3
662	Derek Card	52		USA		3,889	2:03.4
662	Lawrence Wood	52	Muscat	OMA		3,889	2:03.4
662	R2 M2	56		USA		3,889	2:03.4
662	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,889	2:03.4
666	Dale Ewald	52		USA		3,888	2:03.4
666	Mario Forsthofer	42	Leiben	AUT		3,888	2:03.4
666	Peter Trevor	48		GBR		3,888	2:03.4
666	Bill Zarakas	68		USA		3,888	2:03.4
670	Ron Lima	58		USA		3,886	2:03.5
670	Antti Puranen	39		FIN		3,886	2:03.5
672	Troy Burns	50		AUS		3,885	2:03.5
672	Sid Ives	42	Chelmsford	GBR		3,885	2:03.5
672	Larry Burks	56		USA		3,885	2:03.5
672	Mike Makowski	66	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	3,885	2:03.5
676	Marcus Wills	58		GBR		3,884	2:03.5
676	Brent Williams	54		USA	Randall County Sheriff’s Office	3,884	2:03.5
678	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	3,882	2:03.6
678	Jonathan Vogt	45	WI	USA		3,882	2:03.6
678	Charles White	45	Seattle, WA	USA		3,882	2:03.6
681	Colin Wood	50		GBR		3,881	2:03.6
681	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,881	2:03.6
681	Brandon Patton	37		USA		3,881	2:03.6
681	Speedy S	25		CAN		3,881	2:03.6
681	Joseph Hasday	43		USA		3,881	2:03.6
686	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	3,880	2:03.7
687	Jacob Platten	21		GER		3,879	2:03.7
687	Eric Ross	57		CAN		3,879	2:03.7
689	Samuel Clarke	40	WA	USA	U.S. Army	3,878	2:03.7
690	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,877	2:03.8
691	Wyatt Bartolomie	30		USA		3,876	2:03.8
692	J Bernier	50		USA		3,875	2:03.8
692	Roger Hawes	57	Leicester	GBR		3,875	2:03.8
694	J Vissers	43	Brunswick West, VIC	AUS		3,874	2:03.9
694	Gabriel Harja	57		BEL		3,874	2:03.9
696	Christopher Keyser	37		USA		3,873	2:03.9
697	Jörg Rieger	44		GER		3,870	2:04.0
698	Miles Ward	67	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,869	2:04.0
698	Phil Moon	62	Glasgow	GBR		3,869	2:04.0
698	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,869	2:04.0