Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jim Shortt	-		IRL		3,462	2:09.9
1002	Jess N	48		CAN		3,461	2:10.0
1002	Ben Kahn	36	CA	USA		3,461	2:10.0
1004	David Haslett	45		USA		3,460	2:10.0
1004	Anthony S	47		FRA		3,460	2:10.0
1006	Jonathan Pouliot	32		CAN		3,457	2:10.1
1006	Hank Ung	42		CAN		3,457	2:10.1
1008	Robert Shelton	46		USA		3,456	2:10.2
1008	Marc M	39		USA		3,456	2:10.2
1010	Mac Fernandez	54		JPN		3,455	2:10.2
1010	bentley skeie	59	Canyon, TX	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
1012	Roger Dix	68	Ilmer	GBR		3,454	2:10.2
1012	Danielle Neill	35		GBR		3,454	2:10.2
1012	Craig Franklin	50	Wellington	RSA		3,454	2:10.2
1015	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,453	2:10.3
1015	Nick Wesley	52		GBR		3,453	2:10.3
1017	David Yau	54	Ottawa, ON	CAN		3,452	2:10.3
1017	Ray Khan	46		GBR		3,452	2:10.3
1017	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
1020	Daniel Shapiro	36		USA		3,451	2:10.3
1021	Dave Cawley	42		USA		3,450	2:10.4
1022	Denny Amrhein	54		GER	1.RCA Dietfurt	3,449	2:10.4
1023	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,448	2:10.5
1024	Lee Magnusson	44		USA		3,447	2:10.5
1024	Aaron Daybell	36		USA		3,447	2:10.5
1026	Teresa Fosdick	43	Madison, WI	USA		3,446	2:10.5
1027	Kyle Rhoades	37		USA		3,445	2:10.6
1028	John Weil	74	New Orleans, LA	USA		3,444	2:10.6
1028	Mark Bailey	63		GBR	British Army	3,444	2:10.6
1030	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
1030	Don Bennett	62	Tampa, FL	USA		3,443	2:10.6
1032	James Quillen	39	Chicago, IL	USA	U.S. Army	3,442	2:10.7
1033	Harold Rothert	64		USA		3,441	2:10.7
1034	Zoe Smith	25		NZL		3,440	2:10.8
1034	Barattin Jonathan	43		FRA		3,440	2:10.8
1034	Ruth Flack	31		USA		3,440	2:10.8
1034	Jill Colby	48	Nashville, TN	USA		3,440	2:10.8
1034	Chad McEvoy	-	Westville, IN	USA		3,440	2:10.8
1034	Kevin Watson	58		USA		3,440	2:10.8
1040	Mike Breckbill	57		USA		3,438	2:10.8
1041	Klaus Decker	59		GER		3,436	2:10.9
1042	Hasan Afzal	35		GBR	Street Parking	3,433	2:11.0
1042	James Durickas	38		USA		3,433	2:11.0
1044	Bill Robinson	47	Bethesda, MD	USA		3,432	2:11.1
1045	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,430	2:11.1
1046	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	3,428	2:11.2
1047	Thorben Sundström	51		GER		3,427	2:11.3
1048	Felipe Ortiz	38		USA		3,426	2:11.3
1049	Will Sansoucie	31		USA		3,424	2:11.4
1049	Wolfgang Schneider	38		AUT		3,424	2:11.4