Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Pat Dougherty	32		USA		3,392	2:12.6
1101	Jon Miller	37		USA		3,392	2:12.6
1103	Rob Saunders	59		GBR		3,391	2:12.7
1103	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,391	2:12.7
1105	sam park	46		KOR	RowingDang	3,390	2:12.7
1106	john morin	42		USA		3,389	2:12.7
1106	Steph Baxter	42	UT	USA		3,389	2:12.7
1106	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
1109	Lisa Vogt	36		GER		3,388	2:12.8
1109	Justin Campbell	48		USA		3,388	2:12.8
1111	Anisha Atkins	46		GBR		3,387	2:12.8
1111	M. Goltz	40		GER		3,387	2:12.8
1111	Fred Pitcher	56		USA		3,387	2:12.8
1114	juhyeon cha	39		KOR	Geobukseon -「거북선」	3,386	2:12.9
1115	Michael Beermann	47		GER		3,385	2:12.9
1115	Kenny Tsang	36	CA	USA		3,385	2:12.9
1117	Christine Totten	50		GBR		3,384	2:12.9
1117	tom esker	49		USA		3,384	2:12.9
1119	Janell Vaughan	63		USA		3,383	2:13.0
1120	Bill Sheldon	71	Derby	GBR	British Army	3,382	2:13.0
1120	Chris Wubbels	48	West Caldwell, NJ	CAN		3,382	2:13.0
1122	Graham Hainke	52		AUS		3,381	2:13.0
1122	Steve Bradley	50		USA		3,381	2:13.0
1122	Jef Van Valckenborgh	36		BEL		3,381	2:13.0
1125	Eli Pearson	50		ARG	Buenos Aires Rowing Club	3,380	2:13.1
1126	Jed DeJong	66	Lambeth, ON	CAN		3,379	2:13.1
1126	Björn Weggen	50		GER		3,379	2:13.1
1126	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	3,379	2:13.1
1129	David Sykes	78	Ft Worth, TX	USA		3,378	2:13.2
1129	Mark Kincaid	66		USA		3,378	2:13.2
1131	Troy Sackett	46		USA		3,377	2:13.2
1132	Massimiliano Bosco	54	Treviso	ITA		3,376	2:13.2
1132	Carlito Sunyata	49		GBR		3,376	2:13.2
1132	Stewart Taber	40		USA		3,376	2:13.2
1135	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
1135	Chris Skelley	61		GBR		3,374	2:13.3
1135	Aaron Moller	41		USA	Greenville Indoor Rowing	3,374	2:13.3
1138	Primrose Hero	53		GER		3,373	2:13.4
1139	Kelly Hodgson	46		GBR		3,372	2:13.4
1140	Rob Brotherston	56	Brandon, MB	CAN	Team Canada	3,371	2:13.4
1140	Larry Davis	40		USA	Randall County Sheriff’s Office	3,371	2:13.4
1142	Steve Brady	61		USA		3,369	2:13.5
1142	Anthony Brannon	56		USA		3,369	2:13.5
1142	Jerry Norcross	40	Grand Rapids, MI	USA		3,369	2:13.5
1145	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1146	Andres Chaguendo	34	Popayan	COL		3,367	2:13.6
1147	Lu Ro	35		SUI		3,365	2:13.7
1148	Paul Wooton	46	Sydney, NSW	AUS		3,364	2:13.7
1149	David Forstpointner	68		AUS		3,363	2:13.8
1149	Kirsten Crawford	24		USA		3,363	2:13.8