Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Drew Zerr	34		USA		3,363	2:13.8
1149	Trip Phaup	59	Henrico, VA	USA		3,363	2:13.8
1153	Philip George	57	Bath	GBR		3,362	2:13.8
1153	Tony Cardenas	51		USA		3,362	2:13.8
1153	Georgie McDonald	29		GBR		3,362	2:13.8
1156	Ray Hemann	68		USA		3,361	2:13.8
1157	Mike M	33		CAN		3,360	2:13.9
1157	Przemek Kostrzewski	45		POL		3,360	2:13.9
1157	Joni Laser	46		USA		3,360	2:13.9
1157	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,360	2:13.9
1161	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
1161	Niranjan TS	39		USA		3,359	2:13.9
1163	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
1163	Ralf Leibig	58		GER		3,358	2:14.0
1163	Andy Lee	58		USA		3,358	2:14.0
1166	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,357	2:14.0
1166	Joelle Melder	64	Strasbourg	FRA	Rowing Club Strasbourg	3,357	2:14.0
1166	Phil Roman	40	Fairbanks	USA		3,357	2:14.0
1166	Wayne E	64	WY	USA		3,357	2:14.0
1170	Marc BERGÈRE	53	Tarbes	FRA		3,356	2:14.0
1170	Pål Martin Eid	51		NOR	Norwegian Army	3,356	2:14.0
1172	Alexander Dreier	39		GER		3,354	2:14.1
1172	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
1174	Curtis Chao	55		TPE		3,353	2:14.2
1174	정 느림보	42		KOR		3,353	2:14.2
1174	Ashley Clark	33		USA		3,353	2:14.2
1174	Cody Lee	23		USA	Randall County Sheriff’s Office	3,353	2:14.2
1178	Daniel Hlásný	45	Štítná nad Vláří	CZE		3,352	2:14.2
1178	Marcel Gehring	47	Buchberg	SUI	Rowing for Beer	3,352	2:14.2
1180	Steven Murphy	32	MI	USA		3,351	2:14.2
1180	Trent Schade	54		USA		3,351	2:14.2
1182	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1182	Dimitar Pavlov	61	Burgas	BUL		3,350	2:14.3
1184	Josh Gariboldi	39		USA		3,349	2:14.3
1185	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,347	2:14.4
1186	Timo Müller	39		GER		3,346	2:14.4
1186	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,346	2:14.4
1186	Tobias Mairose	44		GER		3,346	2:14.4
1186	Craig Lax	49		USA		3,346	2:14.4
1190	Valerio Ballarò	30		ITA		3,343	2:14.6
1191	Chan Bong Jeung	40		KOR		3,342	2:14.6
1191	Ryan Neal	41	Findlay, OH	USA		3,342	2:14.6
1193	PJ Lyew	53		USA		3,340	2:14.7
1193	Heather Ruud	49	Bothell, WA	USA		3,340	2:14.7
1195	francesco resmini	42	Milano	ITA		3,339	2:14.7
1195	Jose Couvertier	47	TX	USA		3,339	2:14.7
1195	Eric Bilsky	62	Silver Spring, MD	USA		3,339	2:14.7
1198	Hyunseung Lee	43		KOR		3,338	2:14.8
1198	Alane Blondel	45		FRA		3,338	2:14.8
1198	Dmytro Hladkyi	37		UKR		3,338	2:14.8