Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Vladimir Hirner	41	Velke Rovne	SVK		3,491	2:08.9
950	Ben Cloud	50	Fullerton, CA	USA		3,491	2:08.9
953	Ryan Schroeder	46		USA		3,490	2:08.9
954	Frank Gulia	60		USA		3,489	2:08.9
955	Bob Peppler	51	NJ	USA		3,488	2:09.0
956	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,487	2:09.0
957	Richard Waterman	64	Holbeach Saint Johns	GBR		3,486	2:09.0
957	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,486	2:09.0
957	Robert Hart	42	Langhorne, PA	USA		3,486	2:09.0
960	Fabio Bianciardi	38		BEL		3,485	2:09.1
961	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
961	Michael Schoen	53	Tiburon, CA	USA		3,484	2:09.1
963	Vitalijus Istigecevas	37		LTU		3,483	2:09.1
964	Kristine Storm	31		DEN		3,482	2:09.2
964	Sophie Williams	37		USA		3,482	2:09.2
966	Tom Goodman	42		GBR		3,481	2:09.2
966	Alan Tuckwood	60	Leigh on sea	GBR		3,481	2:09.2
966	J T	-		USA		3,481	2:09.2
969	Paul Brown	71	Pett, East Sussex	GBR		3,480	2:09.3
970	ico kim	39	Hackensack, NJ	KOR	Geobukseon -「거북선」	3,478	2:09.3
971	Natasha F	-		GBR		3,477	2:09.4
971	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,477	2:09.4
973	Mark James	56	Kew Gardens, NY	USA		3,476	2:09.4
974	Kath Logan	55		AUS		3,475	2:09.4
974	Fredrik Bjørklund Granås	32		NOR		3,475	2:09.4
976	Yann Cudennec	31		FRA		3,474	2:09.5
976	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,474	2:09.5
978	상민 한	45		KOR		3,473	2:09.5
978	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
978	Bill Wheeler	68	Chatham	GBR		3,473	2:09.5
981	François Nassiet	-		FRA		3,472	2:09.6
981	Moises Flores	38		MEX		3,472	2:09.6
983	Rob Kozlowski	49		USA		3,471	2:09.6
983	Matt Roseland	45	AZ	USA	USAF Veterans	3,471	2:09.6
985	Bart van den Heuvel	55		NED		3,468	2:09.7
985	Christin Richardson	39		USA	Tulsa Rowing	3,468	2:09.7
985	Steven Robinson	52		USA		3,468	2:09.7
988	Jeff Goon	60	Buckley, WA	USA	LUNA-TICS	3,467	2:09.7
989	Dean Durfee	52	Portland , OR	USA		3,466	2:09.8
990	Lars Holmström	55	Köping	SWE		3,465	2:09.8
990	Josef Eßletzbichler	50		AUT		3,465	2:09.8
990	Mike Foley	57	Stafford, VA	USA	USMC Veterans	3,465	2:09.8
990	Viesturs Brakovskis	48		LAT		3,465	2:09.8
994	Raul XX	39		MEX		3,464	2:09.9
994	John Phillips	71	Tumwater, WA	USA		3,464	2:09.9
994	Jack Stuart	25		USA		3,464	2:09.9
994	Shane Slough	44		USA	Randall County Sheriff’s Office	3,464	2:09.9
998	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,463	2:09.9
998	Marc Mespelli	59	Upton, MA	USA		3,463	2:09.9
998	Jessie Nance	44		USA	Gorge Canoe Club	3,463	2:09.9